rolled oats
Oats are classified as liver, spleen and stomach meridians in traditional Chinese medicine. Therefore, eating oatmeal is beneficial to the liver and stomach, and then it can treat problems such as diet reduction and constipation caused by disharmony between liver and stomach.
However, it is worth noting that although oats have the effect of nourishing the stomach, they should not be eaten more. Eating too much will cause discomfort such as stomach cramps or bloating, and gastritis patients should not eat it, otherwise it will aggravate the condition. Oats can nourish yin and moisten dryness, suitable for autumn consumption, and can nourish the stomach and help digestion.
Practice: After boiling the water in the pot, pour the oats into the water, then stir while cooking until it boils evenly again, or add some milk to make it more fragrant.
Walnut porridge
Walnut is a good dietotherapy, and it also has a good stomach nourishing and health care function. People often eat walnuts, which can strengthen the stomach and stimulate appetite, and have a dietotherapy effect on stomachache and chronic gastritis. Walnut can strengthen the brain and improve intelligence, and it is also a good choice for people with bad stomach.
In addition, walnuts also have anti-cancer and anticancer effects, and have certain inhibitory effects on gastric cancer and esophageal cancer.
Practice: soak walnuts and rice in clear water for 2 hours respectively; Then put them into the pot together, add appropriate amount of water to boil until the rice grains bloom, and then add appropriate amount of salt to taste.
Regarding what is the most nourishing thing to eat in autumn, I introduced two kinds of porridge to you. Drinking porridge can nourish yin and moisten dryness, nourish the stomach and play a health care role, which is good for preventing diseases. You can try these diets.