milk
For pregnant women, it is a good choice to eat some milk at night. First of all, for milk, it is a kind of food that can effectively promote sleep, mainly because milk contains a hypnotic substance, tryptophan, which is similar to a natural morphine and has no harm to human body. If pregnant women can drink a glass of milk before going to bed every day, then the quality of sleep at night will be better, which is good for their health. Moreover, pregnant women can also add some sugar to milk properly, which is helpful for hypnotic substances to act on the brain and is also meaningful for pregnant women to supplement nutrition. It is something that everyone can't miss.
Millet gruel
Everyone can eat millet porridge at ordinary times, and it is also suitable for pregnant women at night, mainly because millet porridge also contains the same substance as tryptophan contained in milk, which can also help us lose weight. At the same time, the tryptophan contained in millet gruel can't be absorbed by adding sugar, which is mainly because the body will feel full after taking millet gruel, so the insulin secretion in the body will be accelerated, which can help pregnant women improve their lack of sleep. At the same time, it is best to take a night of millet porridge half an hour before going to bed every day, which can effectively promote the sleep quality of pregnant women and better promote their health, which pregnant women can't miss at night.
The food introduced above is very good and suitable for pregnant women. We should pay attention to our diet before going to bed at night. These foods introduced above can help everyone keep healthy and nourish, which is meaningful to our health and can also help us alleviate the problem of insufficient sleep. It is a good choice that everyone can't miss.