Lycium barbarum and lotus seed rice porridge

Ingredients: lotus seeds, medlar and rice.

Practice: remove the seeds of lotus seeds, add some water and drink a small bowl of soup. In addition, cook porridge with fresh medlar and rice and eat it while it is hot.

Efficacy: Rice is a traditional staple food and is often eaten. Has the effects of invigorating stomach, invigorating qi, invigorating spleen deficiency, and strengthening bones and muscles. Suitable for eating in winter. Therefore, health porridge in winter is essential.

mutton porridge

Ingredients: lean mutton, radish and white rice.

Practice: Select lean mutton, wash it, cut it into diced meat, and stew it with radish to remove the smell of mutton. Then take out the radish and cook porridge with white rice.

Efficacy: mutton is warm and belongs to high protein and low cholesterol food. Eating mutton porridge often in winter can replenish qi and deficiency, warm the middle and lower the law, and also benefit the kidney and strengthen yang. It is suitable for patients with anemia, chronic gastritis and deficiency-cold syndrome.