The stomach and intestines will also be affected by the weather and become extremely sensitive. Many people often don't avoid eating in winter, especially like to eat hot pot, drink cold drinks and other irritating foods. They have developed bad eating habits for a long time, which makes the intestines and stomach vulnerable to foreign germs, reduces the absorption and digestion function of the intestines and stomach, and often has symptoms of stomach pain, nausea and vomiting, which are actually caused by stomach cold. Remember two words, warm and nourish the stomach and relieve discomfort.

Some people have weak resistance and immunity due to physical reasons. Once you encounter cold weather, no matter how much you wear, you will still feel very cold. Too weak constitution can easily cause stomach cold. Stomach cold is a long-term accumulation. Want to cure, the process is also very long. It's a chronic disease, so you need to develop good living habits. You must stick to it for a long time, or stomach cold will come to you slowly.

1, form good habits

Be kind to your stomach and form good habits. Don't eat too fast when eating, so as not to cause flatulence and affect the digestive function of the stomach. Food can't be digested well, and food residues and harmful substances will stay in the stomach, which will make the gastrointestinal peristalsis slow, and it is easy to make food residues flow backwards, resulting in symptoms of nausea and vomiting. Over time, it will damage the health of the stomach and lead to symptoms of stomach cold and stomach trouble. Therefore, it is best to chew slowly when eating, so that the food can be fully absorbed and digested. At the same time, eat less spicy food and more fruits and vegetables, so that your stomach will be healthier.

2, drink more 1 kind of tea-white leaf osmanthus tea.

Osmanthus tea has the effect of nourishing and warming the stomach. People with cold stomach and indigestion can drink this kind of tea more. On the one hand, it can promote gastrointestinal digestion and absorption, and has a certain auxiliary effect on treating constipation and dyspepsia. On the other hand, its tea is mild, has the efficacy of clearing away heat and toxic materials, and at the same time eliminates symptoms such as stomachache, nausea and vomiting caused by stomach cold. If drunk for a long time, it can prevent stomach diseases such as stomach cold and gastritis.