Five principles for keeping in good health in spring.
1, get up early and go to bed early to nourish the liver
Huangdi Neijing says:? In March of spring, this is called Chen, heaven and earth are born, everything is glorious, lying at night and getting up early, striding to court and being slowed down, so as to live, live without killing, give without taking, reward without punishment, which is the answer of spring and the way of health preservation. On the contrary, it hurts the liver. This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.
2, to prevent the recurrence of old diseases
Old proverb:? Herbs germinate, and old diseases germinate. ? It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
Don't cut clothes too early.
No clothes in spring and no hat in autumn? . The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. Eat less tonic and salt.
Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All year round? Spring is long and summer is long, autumn harvest and winter storage? The characteristics of. Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, during this period of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.
5. Eat more leeks and coriander.
In spring, Yang was born. Besides nourishing yang, diet should also nourish viscera. We should eat some sweet products properly, not sour ones. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi.
Food can choose spicy onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food.
Scrambled eggs with leek and shrimp skin is a good medicinal diet in early spring. Wash a handful of leeks, 2-3 eggs, and appropriate amount of shrimp skin. Cut the leek into small pieces and beat the eggs evenly after breaking the shell. Heat the wok. When the vegetable oil is warm, stir-fry the shrimps until fragrant. Then pour in the beaten eggs, fry the eggs until they are slightly shaped, and then pour in the leeks. Stir-fry for a while, then add salt, Jiang Mo and monosodium glutamate and stir-fry for a while. Leek is pungent and warm, which is helpful for human growth, soothing yang qi and nourishing blood with eggs. This dish can nourish the liver, nourish blood and nourish yang, so it is suitable for beginning of spring.
Beginning of spring, please pay attention to these five things!
1, watch more comedies
In spring, liver qi produces hair, and the liver has emotional control and anger, so many women will get angry more and more recently, and the outbreak index will increase. They should pay attention to adjust their emotions, listen to jokes and comedies more, and keep their emotions stable, so as to have a good start this year and keep up with the trend.
2, rubbing the lungs
After beginning of spring, the human body's pores gradually open, and the common cold is the easiest to take advantage of it, causing colds and colds. Regular exercise of lung meridian can improve the skin's ability to resist cold. The lung meridian is on the inner side of our arm, and it starts to extend downward to the thumb through the shoulder socket, so we can get good results by taking the acupuncture points at the upper and lower ends of it for massage, and these two acupuncture points are easy to find, one is Zhongfu in the shoulder socket position, and the other is Shaoshang point of the thumb, and we knock one hundred times with our hands and fists every morning.
Step 3 eat more sweets
In spring, when liver qi increases, you should eat less sour food with astringent effect. The liver belongs to the five elements, and the liver is spleen soil. Therefore, after beginning of spring, you should pay more attention to the maintenance of the spleen and stomach. Proper intake of sweetness can supplement spleen soil.
4. Chew chives, parsley and peanuts.
These delicious foods are very suitable for eating in spring, because they can promote the growth of yang and adapt to the natural laws of spring.
5. comb your hair.
The head is the confluence of yang, and combing the head with a claw comb can help yang to grow hair. If there is no horn comb, fingers are the best substitute. If you get up early every day and comb your fingernails from the front hairline to the back hairline 100 times, your hair will become shiny, which is helpful for the growth of black hair and refreshed, and has certain curative effects on hypertension, dizziness, headache, insomnia and neurasthenia. Speaking of beginning of spring, people obviously feel that the days are getting longer and the sun is getting warmer. ? Spring, summer, autumn harvest and winter storage? Should we pay attention to health care in spring? Healthy? Words, to conform to the rise of the sun be the spirit, protect the sun be the spirit.
The beginning of spring spiritual recovery.
In beginning of spring season, when spring returns to the earth and everything recovers, people's spiritual adjustment should also conform to the vigorous vitality of nature in spring, be open-minded, optimistic, love life, care for others, give love to others, be kind to others, avoid anger and rashness, keep cheerful, conform to the characteristics of rising liver-qi in spring, and make qi and blood flow smoothly. Especially for the middle-aged and elderly people, if they don't often resent, remain optimistic, keep their vital energy, keep their viscera and bodies healthy, they can get rid of diseases and prolong their lives.
Beginning of spring keeps out the wind and the cold.
As the saying goes:? Frozen in spring and autumn? ,? Don't thin clothes in spring? Do it well in the warm and cold spring? Spring cover? It is to meet the health needs of rising yang in spring, and it is also a good self-care method to prevent diseases. Beginning of spring is the beginning of spring, which means that the weather will change from cold winter to hot summer, and it will be when the yang is getting longer and the yin is fading. Although the weather is getting warmer at this time, spring is based on? Wind? Mainly gas, the climate is characterized by great changes, from cold to hot, from warm to cold, especially when the spring rain is continuous, it is even colder. Because people are afraid of the cold in winter and wear more clothes and hats, people's adaptability to external weather changes is declining, especially the elderly, infants and the infirm. Therefore, in early spring, they should pay attention to keep warm, and their clothes should be gradually reduced. According to the weather changes, they should increase or decrease their clothes in time, pay attention to wind and cold, and nourish yang and gather yin.
For the elderly, infants and the infirm, special attention should be paid to keeping feet and back warm. Young women should pay special attention not to change their skirts too early, otherwise it will lead to arthritis and various gynecological diseases. Spring breeze is hidden in the warmth, so it should be wiped off in time after sweating. Don't let the wind blow with your heart open. Proper covering in spring can reduce the occurrence of diseases, especially common respiratory infectious diseases.
Lie down at night, get up early and slow down.
In early spring, according to the characteristics of yang, we should change our daily life accordingly. Go to bed late and get up early, and do some gentle and soothing exercises after getting up in the morning, such as Tai Ji Chuan, Taijijian, Baduanjin, jogging and gymnastics. To move joints, stretch the body, dredge stagnation and make blood flow smoothly.
Is it warm or cold? Hey? both ends
As soon as the weather gets warmer, some people take off their winter clothes early and put on light and beautiful spring clothes. Some women who love beauty can't wait to wear short skirts and stockings. Experts believe that traditional folk customs? Spring cover? Spring is the high incidence period of many diseases, which makes sense. Spring cover? Can't be ignored.
Proper covering in spring can reduce diseases. When winter goes and spring comes, human skin gradually wakes up, and the degree of sweat hole atresia is correspondingly reduced. Therefore, when the spring breeze is strong, although it is not very cold, it can drive directly into the body, and people may catch a cold or suffer from other diseases. Coupled with the unstable weather in spring, it is easy to catch a cold if you take off your cotton coat too early or wear too little.
For what? Spring cover? The doctor's advice is to pay attention? Hey? Focus on both ends? The first foot? Both ends. Because the weather is warm and cold in early spring, the humidity is high, the temperature is low in the morning and evening, bacteria and viruses are active, and people are prone to get sick. What are the key points? Hey? Head, neck and feet can avoid colds, tracheitis, arthritis and other diseases. Cold starts from the bottom, and traditional health care advocates appropriate clothes in spring? Under the thick accumulation and thin hair? Because the blood circulation in the lower part of the human body is worse than that in the upper part, it is vulnerable to cold. Women changing skirts too early will lead to arthritis and various gynecological diseases. Spring is also the season of epidemic diseases such as meningitis, measles and mumps. Although the occurrence of these diseases is related to bacterial and viral infections, whether they occur after infection depends largely on a person's physique and daily life.
Is it appropriate to keep warm? Hey? Go too far.
Afraid that their children will catch cold and get sick, young parents even cover their babies with small quilts? Hey? It must be tight. I would like to remind parents. Spring cover? There is a limit, if? Hey? Too much is not good for health.
Spring cover? It's not that the more clothes you wear, the better, but that it's important to take off your clothes? Decline? That is, the change of clothes depends not only on the weather, but also on a person's physical quality. The daily temperature difference is larger in spring, and it is colder in the morning and evening. Is this a good time? Hey? For a while. At noon on sunny days, the temperature is generally above 10℃, so clothes can be reduced appropriately. Generally speaking, spring can make the room temperature higher and the quilt thicker.
The air humidity is high in spring, if? Hey? If excessive, it may also induce heatstroke. After the weather gets warmer, some people still wear a lot of clothes, even? Hey? When the cold wind blows, sweating is more likely to catch a cold. Because children are active and easy to sweat, what's more? Hey? Wearing clothes too tightly is easy to catch cold and catch a cold after sweating. Infants and young children need to gradually adapt to the changes in temperature outside. What if it is warm and thick? Hey? If you eat too much, your baby will sweat if you need to adjust his body temperature. If you consume too much body fluid, you will not adapt to the cold stimulation.
What should beginning of spring eat?
Beginning of spring's diet should be nursed back to health by enjoying the yang in early spring of fresh green vegetables, so as to achieve the purpose of nursed back to health. Xin Gan's vegetables contribute to the protection of spring sun and yang spirit. These vegetables include onions, coriander, red dates and peanuts. As for carrots, cauliflower, Chinese cabbage, green peppers and other fresh vegetables, it also has the function of enhancing yang. You may wish to add it in due course.
Bite spring? It refers to eating some fresh vegetables at the beginning of spring, usually raw carrots in the north, raw lettuce in the south and spring cakes. Spring pancake is a pancake baked or steamed with wheat flour, and it is mostly eaten with bean sprouts, leeks or leeks, vermicelli and eggs as stuffing. Radish, leek and leek are all spicy foods, which have pungent and sweet effects and are conducive to hair growth and yang protection. To activate the liver in spring, spicy food just has this effect.
Therefore, beginning of spring should eat more spicy food, such as jujube, lobster sauce, onion, coriander, peanuts, shrimp and so on. In addition, radish can also be cooked with japonica rice or baked with radish cake, which has many functions such as regulating qi, helping digestion, nourishing spleen and stomach, expelling wind and cold, resolving phlegm and detoxifying.
Eat spring cakes skillfully and eat spring happily.
Spring cake, also called lotus leaf cake and pancake, is a kind of pancake. It is a traditional food in China. It is simple in materials, easy to make, flexible and chewy in taste, and can be eaten in a variety of ways. It can be wrapped as a side dish, eaten as a staple food alone and fried cakes. Here are some ways to make spring cakes for you.
Making material
1. flour 250g, boiled water 120g, cold water 50-60g, and a little vegetable oil.
2. Side dishes can be selected according to personal preference, such as shredded onion, shredded pork, fried bean sprouts and shredded cucumber.
manufacturing process
Cake embryo
1. Stir the flour into loose dough with boiling water, add cold water several times, knead it by hand into smooth dough with moderate hardness, cover it with plastic wrap, and let it stand at room temperature for 30 minutes.
2. Take out the proofed dough and cut it into pieces, sprinkle with dry flour and knead it a little, knead it into long strips, and divide it into small pieces with a knife, weighing about 15g. Press the small pieces into small cakes, and brush the cakes with oil for later use.
3. Take two small pieces and overlap them on the oiled surface. Roll the dough into pancakes with a diameter of about 15 cm with a rolling pin.
thin pancake
1. Heat the pan, then add the "green cake embryo" and cook over medium heat.
2. When there are bubbles in the middle of the cake embryo, it means that one side is almost cooked. Turn it over and brand the other side. Even if both sides are slightly yellow, they will be branded.
3. Take out the baked cake and divide it into two pancakes in one minute. Stack the baked cakes together and cover them with a layer of wet clean gauze, which can not only keep warm, but also increase the humidity of the cake and make it more flexible and delicious.
4. Take out a baked pancake, put on your favorite side dish and roll it up to eat.
Beginning of Spring