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How to prevent hair loss?
1, avoid staying up late

Many people know that staying up late is the chief culprit of hair loss, because staying up late will affect the normal metabolism of the nervous system. Not only that, staying up late can also cause endocrine disorders, skin damage, decreased resistance and other problems.

2, a reasonable diet

Excessive dieting and weight loss will lead to hair loss, hair deterioration and yellowing, which is not conducive to the normal metabolism of the body. Losing weight should be achieved through a reasonable diet and reasonable exercise. Blind dieting can lead to problems such as decreased immunity, hypoglycemia and hair loss.

3, hair sunscreen

We all know that the skin needs sun protection, but we ignore that the hair also needs sun protection. In fact, the protein in our hair is easily oxidized by light, especially when we go out in the summer with strong ultraviolet rays. Umbrella or hat can effectively isolate ultraviolet rays and prevent hair from being burned by ultraviolet rays and causing hair loss.

Step 4 Supplement protein

Protein is an important substance necessary for hair growth and nutrition, and usually contains more meat. However, due to the sultry weather in summer, people prefer light food, and the intake of meat food is relatively reduced, which is especially obvious for women. If the human body's protein supply is insufficient, the hair will easily fall off.

Step 5 massage the scalp

Scalp is the "soil" for hair growth. If the scalp feels dry and hard, the hair will fall off due to lack of nutrition. Massage the scalp helps to relax and promote blood circulation, thus preventing hair loss.

Extended data:

Bad habit of easy hair loss:

1, wash your hair with hot water

It is found that many people like to take a bath with hot water, but they should not wash their hair with hot water. This will cause the hair to dehydrate and fall off easily. In addition, washing your hair with hot water will also wash away the natural oily substances on your scalp. The best way is to wash with warm water, and then wash with slightly cooler water.

2. Wrong way to comb your hair

Hair will suffer the greatest damage when it is wet. So don't comb your hair until it is completely dry, otherwise the hair roots will become fragile and lead to hair loss. At the same time, drying hair with a hair dryer is also harmful to hair. The best way is to dry naturally.

3. Irregular diet

Skipping breakfast or dinner, intense work and losing weight are not conducive to the absorption of nutrients by hair. In addition, you must eat fish, beans, eggs and other foods in your daily diet.

References:

People's Network-What foods can I eat to prevent hair loss? How to effectively prevent hair loss