With the increase of age, women's wrinkles and spots begin to emerge quietly on their faces, accompanied by insomnia, anxiety, unreasonable anger, headache, forgetfulness and irregular menstruation ... All these changes are due to the aging of ovaries. Ovary is of special significance to women. Ovary can not only make female friends become mothers smoothly, but also delay women's aging and maintain their youthful charm if the ovaries are suitable, so many women are looking for ways to maintain their ovaries.

How do women maintain their ovaries?

First, keep exercising.

For female friends, one of the best ways to maintain the ovaries is to strengthen exercise. Exercise is conducive to promoting human metabolism, enhancing blood circulation and delaying organ aging.

Second, a harmonious sex life.

After sexual life, women's physiology and psychology can be greatly satisfied. Perfect sexual life can enhance women's confidence in life and make them feel happy, which is of great help to protect ovarian function and endocrine.

Third, keep a happy mood.

For women, nothing is better for their health than keeping a happy mood, especially for maintaining their ovaries. In addition, we must develop good daily habits and try to fix the biological clock.

Fourth, do a good job in menstrual care.

Whether there will be premature ovarian failure is closely related to the daily habits of female friends, so women must reduce the number of baths with cold water during menstruation, do not eat some irritating food, do not do strenuous exercise, but have sex and pay attention to the hygiene of private parts.

Five, usually pay more attention to develop good eating habits.

For example, you can eat more foods containing phytoestrogens, such as soybean milk, tofu and other bean products, which are actually very good choices. For female friends, to maintain ovaries, you can eat more foods with high Ve content. Foods with high Ve content can increase estrogen, which is very helpful for maintaining uterus and ovaries. For example, wheat, black rice, soybeans and red beans can be used. These are very safe ways to take estrogen.

What conditioning soup can a woman drink to maintain her ovaries?

Pilose antler and astragalus chicken soup, Ophiopogon japonicus and licorice ribs soup, Angelica sinensis and jujube beef soup.

Stewed chicken with yam and Polygonatum, chicken soup with Liuwei Dihuang, clam soup with cistanche deserticola and lily soup with fried rice buds with roses are in urgent need of ovarian maintenance.

1, dysmenorrhea of adolescent girls;

2. Patients with chloasma or acne on their faces;

3. Lumbar and abdominal protrusion and obesity caused by decreased ovarian function;

4. menopausal female friends who are about to face menopause.

No matter what age, you have the right to love beauty, and you should also love yourself. Because true beauty comes from health and radiates from the inside out.

Be kind to yourself, have more sense of ceremony, make a bowl of health soup, make a pot of health tea, and live with your heart, and you will have a different life scenery.