(1) Buckwheat rice porridge, where millet, rice and buckwheat are put together to cook porridge.
2 millet buckwheat mung bean porridge, put millet, mung bean and buckwheat together to cook porridge, and you can put a small amount of peanuts.
③ Laba porridge, the ingredients of Laba porridge are slightly different due to different regions and tastes. In modern times, buckwheat, pearl rice, coix seed, barley seed and black rice were added, and some of them also put ginkgo, lily, lotus seed, longan, mung bean and flower bean.
The benefits of eating buckwheat rice
1. Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc, and dietary fiber, which is 0/0 times that of ordinary polished rice. Therefore, buckwheat has good nutrition and health care functions.
2. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the functions of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular diseases.
3. It contains nicotinic acid, which can promote metabolism, enhance detoxification ability, dilate small blood vessels and lower blood cholesterol.
4. Buckwheat is rich in magnesium, which can promote the dissolution of human fibrin, dilate blood vessels, inhibit the formation of thrombus, have anti-embolism effect and help lower serum cholesterol.
5. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also called "light grain". In addition, these ingredients also have the effect of lowering blood sugar.
6. Chinese medicine believes that buckwheat is sweet and flat. Has effects in invigorating spleen, invigorating qi, stimulating appetite, relaxing bowels, promoting digestion, and resolving food stagnation.