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What should we pay attention to in vernal equinox health care?
What fruit does the vernal equinox eat for health?
How to fish around the vernal equinox
What should we pay attention to in vernal equinox health care?
The yin and yang of food complement each other.
Food is divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking cold food such as fish, shrimp and crab, it is necessary to add warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from getting cold; Another example is to eat leeks, garlic, papaya and other dishes, with nourishing ingredients such as eggs, to achieve the goal of complementary yin and yang.
Eat more seasonal dishes.
Every season has seasonal dishes that grow in line with its climatic conditions, with the essence of heaven and earth and high nutritional value. Eating leek with aphrodisiac effect can enhance the qi of human spleen and stomach; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious late spring fruits such as mulberries, cherries and strawberries can moisten the lungs, promote fluid production and nourish the liver.
Of course, in addition to paying attention to diet, the key to health care is to improve your immunity. Maintain a relaxed, cheerful and optimistic mental state. In daily life, we should insist on proper exercise and maintain normal sleep time. Pay attention to replenish water and electrolyte, promote blood circulation, help maintain the balance of the body, and achieve the best health care effect.
The weather is unstable at the vernal equinox, and the temperature is low in the morning and evening. For "sub-healthy people" who have been in a state of high-intensity work and high pressure for a long time, we should pay attention to preventing "not getting sick" that may occur in the future. If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises.
Eating acid sweetens and nourishes temper.
It is reported that there are many folklore about spring food, and Chinese medicine also pays attention to it, commonly known as eating "spring". Experts suggest that in this season, you can eat more sweets that tonify the spleen, such as red dates, honey, leeks and spinach, and eat less hot and sour food. In addition, nut foods such as walnuts, peanuts, almonds and peach kernels. It should be supplemented at least three times a week, which is helpful for refreshing and drying and eliminating itching. In daily lunch, it is also suitable to supplement stews, such as carrot sparerib soup, ginkgo black-bone chicken soup and so on. , can not only supplement the water needed by the human body in the seasonal change, but also increase the intake of protein, which helps to enhance the body's resistance.
Pay attention to nourishing the liver
Chinese medicine theory holds that spring is in the liver, summer is in the heart, long summer is in the spleen, autumn is in the lungs, and winter is in the kidney. Spring is the season of high incidence of liver diseases, so we should pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol can damage the liver, and it is even more inappropriate to drink alcohol in spring. Soaking chrysanthemum tea and mint water can clear liver heat, or drinking electrolyte-rich drinks, such as Poukari Khan, is also a good drink in spring.
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What fruit does the vernal equinox eat for health?
1 Mulberry
Mulberry can help the digestion of food, its taste is sweet and sour, and it has the effects of stimulating appetite, strengthening spleen and stomach and helping digestion. But also can nourish blood and yin, promote fluid production and quench thirst.
2.cherry
Among spring fruits, cherry is recommended. Cherry is known as "the first branch of spring fruit". Its fruit is thick, delicious and juicy, with rich nutrition, especially its iron content, which is more than 20 times that of citrus, pear and apple. Eating in spring can strengthen the spleen, stimulate appetite, tonify the middle energizer and replenish qi.
3.pineapple
In spring, many fresh pineapples are on the market. Pineapple contains almost all vitamins and 16 natural minerals needed by human body, which can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively decompose fat.
4. orange
Eating oranges in spring can effectively supplement water and vitamin C and delay aging. Oranges also have the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting lactation, promoting digestion and appetizing, and have a good nourishing effect.
5.strawberries
Strawberry has the functions of removing fire, detoxifying and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role.
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How to fish around the vernal equinox
Selection of bait:
Because the temperature difference with winter is not very big, crucian carp still likes to eat high-protein and high-fat meat bait for its own physiological needs and preparation for breeding the next generation. At this time, fine, red and live earthworms and red worms should be used as the main bait. Bait can be made of broken medicinal rice mixed with a certain amount of powdery bait, and the dosage should be controlled to emphasize quality to prevent crucian carp from eating bait.
Selection of equipment:
In natural waters, the slope in the water is small and the nearshore water is too shallow. Coupled with the clear water quality in early spring, crucian carp generally dare not go ashore for food. At this time, the fishing rod used should be lighter, the tip of the rod should be slightly harder, and the length should be more than 7 meters, which is conducive to reaching grass at different distances. It is best to configure a line group with small hooks, thin lines and small floats to improve the sensitivity of the whole fishing group. Because it is still early spring, the crucian carp is still light and small, and the fish has little struggle after being hooked, so the fishing group used is similar to that used in winter fishing, and it is best to use a loose drift with barbed hooks.
Weather selection:
It is best to choose sunny days with winds below level 3 in the east, southeast and southwest, or cloudy days with no wind. In this weather, the temperature and water temperature are high, the oxygen content in shallow water is sufficient, and the natural bait on the shore is more than that in deep water, which makes the crucian carp have a strong appetite and open its mouth better. However, when the northwest wind blows, the temperature drops greatly, and the temperature difference between morning and evening is also large, so the crucian carp will swim back to the deep water area, so the effect is poor. This is the general activity law of crucian carp in early spring.
Choice of fishing point:
In the small water surface, after a few days of sunshine, the water temperature rose rapidly and plankton in the water began to multiply rapidly. Suitable temperature and rich bait often attract crucian carp to move in shallow water, often swimming in groups, foraging in water plants and reed stubble to bask in the sun. In a quiet environment, we can often see them swimming in shallow water, which provides a goal for us to decide on fishing spots. But at the same time, we should also understand that the water temperature in early spring is not very high, and the temperature difference between morning and evening is still very large. Crucian carp often swim back and forth from shallow water to deep water during the day and night. When the temperature is high during the day, they will swim back to deeper areas when the temperature drops in the morning and evening. If you can understand the depth of water, it is best to make a nest at the junction of depth and depth, which is where crucian carp can pass.
Choice of water:
Because it is still early spring, the temperature is not high, the water depth and water temperature of rivers and reservoirs with large water surfaces are still low, and fish rarely approach the shore, so the effect is poor. In Xiaohecha, small ponds and canals, because the shallow water absorbs solar heat quickly and the water temperature rises greatly, crucian carp is more active than that in deep water, and its food intake becomes stronger. When choosing a water area, we should choose a smaller water surface.
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