Water is the source of life. If the body is short of water, it will easily affect the normal operation of the body. As the saying goes, people can go without food for three days, but they cannot go without water for three days. Of course, with the enhancement of health awareness, there are still some people who are keen on health tea, which also provides more choices for those who are too plain about boiled water.

Then, who is healthier who drinks boiled water or tea for a long time? The doctor gave an accurate answer.

What are the benefits of drinking boiled water for a long time?

Drinking boiled water for a long time helps to improve the metabolism of the body by 24%, maintain the absorption of various nutrients in the body, regulate body temperature and accelerate blood circulation.

Moreover, water, also known as the scavenger of the stomach, has the ability to promote local blood circulation in the gastrointestinal tract, help digestion and peristalsis of the gastric mucosa, and prevent constipation and food accumulation.

Boiled water is also a benign protective agent, which will not irritate the mouth and throat. If you rinse your mouth with warm water, you will feel more relaxed and comfortable. It can also help remove bacteria and food residues from your mouth.

Drinking boiled water for a long time can also help repair skin cells and make the skin look more moist and elastic. On the contrary, if you don't like drinking water in your life, it will easily lead to skin relaxation and accelerate the aging process. Women who want to stay young forever must pay attention to drinking more water at ordinary times ~

An article in the American magazine Frontier of Human Neuroscience said that if you only drink boiled water and don't drink other drinks within 30 days, the brain's reaction speed will be accelerated, because boiled water is an important factor for oxygen supply.

What are the benefits of drinking tea water for a long time?

There are many different kinds of tea, and they also have different health care functions. Many people have heard that drinking tea water is helpful for health care and can replenish enough water for the human body.

In fact, tea culture is also a unique drink in China, which is deeply loved by people. Tea polyphenols and trace elements contained in tea can also help the human body to digest and absorb, and at the same time, it can refresh the mind.

In addition, tea can also help reduce the risk of sudden cardiovascular diseases, assist the kidneys and liver, metabolize blood lipids and cholesterol, and inhibit atherosclerosis, especially for people who smoke frequently. If you can drink some tea, it will also help to alleviate tobacco poisoning.

If you eat too much greasy food, drinking some tea will also help to relieve macromolecular fat in your body, remove greasy food and avoid fat accumulation.

Generally speaking, whether drinking water or drinking tea can bring great benefits to the body, but when choosing the latter, there are several points to pay attention to and keep in mind:

The tea left over from the day before

After a night of oxidation, the nutrition of overnight tea no longer exists, which breeds many bacteria and microorganisms, especially tannic acid. This is a very irritating oxide, which not only hurts the spleen and stomach, but also easily stimulates cytopathy.

Don't drink tea on an empty stomach

Tea contains caffeine and other alkaloids. If you drink tea on an empty stomach, it is easy for the intestine to absorb too much caffeine, resulting in palpitation, dizziness, weakness of hands and feet and other symptoms.

Don't drink strong tea, long-term drinking will also stimulate the body, which is easy to cause symptoms such as deficiency heat and indigestion.

Don't drink tea during menstruation

Many women love drinking tea very much, but if it is during menstruation, try not to drink tea, especially strong tea is easy to aggravate dysmenorrhea, and studies have shown that people who drink tea during menstruation are 2.4 times more nervous than those who don't drink tea.