How to practice yoga to lose weight quickly? What acupoints can thin your arms? Usually, one of the body parts that we often expose is the arm, so many people pay attention to the brawniness of the arm. Let's share with you how to practice yoga to lose weight quickly. What acupoints can thin your arms?
How to practice yoga to lose weight quickly? Which acupoints can thin the arm 1 1. How to quickly practice yoga to thin arms?
1, cow face
Kneel on one foot on the mat, adjust your breath and take a deep breath. Bend your right leg and put your left leg on it. The arms droop naturally. The left hand bypasses the back from above, and the right hand hugs behind. It is best to have a feeling of mutual restraint. Stay for five seconds and take a deep breath. Restore, adjust interest rates, and do it on the other side.
2. Aggressive style
Kneel on one knee with your right leg, your left leg in front, your knees at 90 degrees, and your right foot plate hooked. Hold your head high, put your fists behind your back, and straighten your arms. Keep your leg posture, tilt your upper body forward to your thighs, straighten your arms up, and keep your head low. Keep breathing for 3-5 times, then slowly return to the original position and repeat the same action while changing sides.
3. Latch type
Kneel on the ground, straighten your right leg to the side, straighten your instep and raise your arms horizontally. Then lean your upper body to the right until your right hand is on the instep. Then put your left hand back and look down at the ground at the same time. Keep breathing for 3-5 times, then slowly return to the original position and repeat the same action while changing sides.
4. Shoulder-mounted
Kneeling posture, elbows bent, hands crossed, holding the back of the head, waist straight, eyes forward. Pull down the right hand and bring the left arm close to the head until the scapula hurts.
5. Antenna type
Kneeling posture, hands folded forward, chest out and abdomen in. Hands spread out, palms facing each other, head tilted upward, upper body slightly backward. Make a fist with both hands, continue to stretch back, and continue to stretch back. Put your hands behind your back, clench your hands backwards, face your head and stand up straight. Lean forward, keep your head down, try to keep your head on the ground, and point your hands at the ceiling.
6. Sitting posture
Sit on your knees, keep your back straight and adjust your breathing. Upper left hand, lower right hand, elbows crossed, palms facing each other. Inhale, lean back and forth, exhale, push your hands as tightly as possible over your head, stay for a few seconds, and take a deep breath. Go back to the second step slowly, change hands and do it again.
7. Hummingbird Style
Sit up straight, keep your upper body straight and put your hands naturally. Lift your forearms from both sides of your body, palms down, and gently touch your shoulders with your fingers. Lift your elbow hard and feel the muscles of your upper arm tighten. Lift your elbow hard and feel the muscles of your upper arm tighten.
Second, according to which acupoints can thin the arm?
1, Quchi point
Location: The elbow is bent 90 degrees, and the outer end of the horizontal stripes on the elbow is concave.
Efficacy: Massage this acupoint, while tightening muscles, can beautify the skin of arms, improve the dry and rough condition, and make your arms smooth and moving.
Massage method: massage the middle finger and forefinger in circles.
2. Arm point
Location: Axillary acupoint is located at the outer side of human arm, where deltoid muscle stops.
Efficacy: Massage this point can promote blood circulation, increase the elasticity of arm muscles and make the upper arm firm.
Massage method: press the index finger and middle finger together and feel sore.
3. Waiguan point
Location: the back of forearm, wrist up two inches, between two bones.
Efficacy: Massage this point can dredge the meridians of the arm, improve blood circulation, eliminate numbness and swelling of the forearm, and make the forearm slim.
Massage method: thumb press.
4. Midpoint of arm
Location: The middle part of humerus is on the inside of arm, the midpoint of armpit and elbow.
Efficacy: Massage this acupoint can speed up metabolism, eliminate the waste accumulated in the arm, promote fat consumption and make the arm slim.
Massage method: thumb ring massage.
How to practice yoga to lose weight quickly? What acupoints can thin your arms? 2. How to lose weight quickly?
1, low cabinet thin arm movement
Step 1: Turn your back to the low cabinet, put your hands on the edge of the low cabinet, bend your feet, support your body with your hands, and straighten your arms.
Step 2: Inhale deeply, sink, then exhale, and bend your hands at a 90-degree angle, 10 second.
Step 3: Take a deep breath again and your body begins to rise slowly. Repeat 10 times.
Note: When you sink, you should slow down and feel the pain inside your arm!
2, thin arm exercises on the table
Step 1: Lie flat under the table and grasp the edge of the table with both hands;
Step 2: Pull hard with both hands, keep your body close to the desktop and straighten your neck; Keep the action state 1 min.
Step 3: put down your body. Repeat the action 20 times.
This can fully exercise your back and biceps, and make you lose weight easily.
3. There is no auxiliary thin arm exercise
Raise your arms and stroke backwards.
Step 1: Stand at attention, straighten your waist, and naturally hang your hands at your sides.
Step 2: Lift your arms up, turn your palms up at the same time, and lift your arms to shoulder height.
Step 3: Use the power of your arm to stroke backwards. When you continue, keep this posture for a while, then slowly return to the original posture and practice repeatedly until your arm feels tired.
This exercise can exercise your arms, make your arm muscles stronger, and make it easy for you to have slender arms.
4. crank arm rises and falls
Step 1: Stand at attention, hang your fists around your waist and keep your upper body straight.
Step 2: Bend your arm 90 degrees and lift it up with the strength of your arm until your arm is shoulder height. Keep this posture for a while, then slowly return to the original posture and practice repeatedly until the arm feels tired.
This simple action can give your arms a full exercise, let you say goodbye to "bye-bye" and have slender arms.
5. Draw a circle with one arm
Step 1: Stand at attention, with your hands hanging naturally at your sides and your waist straight.
Step 2: Lift the left arm upward, then bend the elbow, with the palm close to the right shoulder and the right arm close to the body and draw a circle backwards for 30 times. Then, exchange arm movements and repeat the above exercises until the arms feel tired.
This action can make your arm get enough exercise, make your arm muscles strong, and thus realize your desire to lose weight.
6. pull your arms together
Step 1: Stand at attention, with your hands hanging at your sides and your waist straight.
Step 2: Raise your arms to your chest, bend your elbows, face your palms, and hook your fingers.
Step 3: Pull the arm in the opposite direction with the strength of the arm, keep this action for 30 seconds when it reaches the limit, and then slowly return to its original state.
Repeated practice and changes can stretch the arm and make it slimmer, thus achieving the goal of slimming.
7. Raise your arm up.
Step 1: Stand with your legs shoulder width apart, keep your upper body vertical, and put your hands behind your back.
Step 2: Use the strength of your shoulders to squeeze backwards and lift your arms up. To the limit, keep this posture for a period of time and slowly return to the original posture. Repeat this exercise until your arm feels tired.
This action can make your arms exercise, make your arms more graceful, and make you easily develop sexy arms.
8. put your hands together and push
Step 1: Stand at attention, put your hands together to your chest and straighten your waist.
Step 2: Use the strength of your arms to push your hands inward, keep this posture for a while, then slowly relax your arms and practice the above actions repeatedly until your arms feel tired.
Repeated practice of this action can accelerate the burning of arm fat and make the arm more attractive. MM students can have charming thin arms if they practice often.