1. General efficacy of vinegar
1. vinegar can kill bacteria.
Every time the flu comes, everyone smokes vinegar to sterilize at home. Vinegar can kill Staphylococcus pyogenes, Salmonella, Escherichia coli, Shigella, putrefying poisoning bacteria and halophilic bacteria within 30 minutes. So eating seafood with vinegar is also for sterilization.
Relieve fatigue
Although vinegar tastes sour, it belongs to alkaline food. People are tired because lactic acid accumulates too much in the body. Jealousy can neutralize lactic acid in the body and relieve fatigue.
Increase appetite
When cooking, adding vinegar will increase the secretion of gastric juice, improve the ability to digest food, and help to resolve food accumulation.
4. Help to absorb calcium in food
In the growth and development of human bones and muscles, a lot of calcium is needed. Nowadays, nutrition experts have proved that food supplement is the most reliable and effective way to supplement calcium. However, eating foods with high calcium content may not necessarily get a lot of calcium. Some foods with high calcium content are not well absorbed due to some factors. For example, it is well known that bones contain high calcium content, but if cooked with vegetables, it will be detrimental to the absorption of calcium by bones. However, if some vinegar is added during cooking, such as boiling bone soup, it can decalcify bones, and a large amount of calcium can be dissolved in bone soup, which can also promote the absorption of calcium by small intestine.
5. Prevent iron deficiency anemia.
Acidic environment is beneficial to the absorption of iron, because it can reduce trivalent iron in food to bivalent iron which is easily absorbed by intestine. Therefore, vinegar is often used to flavor cooking, which can increase the acidity of gastric juice, thus promoting more iron in food to be absorbed into the blood, thus preventing the occurrence of iron deficiency anemia.
2. The beauty secret of vinegar
It is a woman's nature to love beauty. It is natural to beautify yourself with the most natural green products and methods. It is even more understandable to learn to beautify yourself with vinegar.
1. Hair care
When washing your face, add a spoonful of white vinegar to clear water to make your skin look white and tender for a long time. When shampooing, first rinse your hair with warm water containing a small amount of vinegar, and then rinse it with clear water every 20 minutes, which can make dry hair smooth and smooth.
skin whitening
After cleaning your face before going to bed every night, make a mixture of five parts of vinegar and one part of glycerin and apply it to your face and neck. You can sleep all night, or you can wash it with clean water after half an hour and then apply night cream to sleep. After about two weeks, the skin was obviously white and smooth.
Looks good
Take 10 fresh eggs, wash them, dry them and cook them, soak them in 500g of balsamic vinegar for 1 week to soften them, then peel off the protein and yolk, grind them and stir them into vinegar. Take 1 spoon vinegar egg liquid every day. Regular drinking can make your skin ruddy and shiny.
Remove freckles
Soak 250 grams of soybeans in 500 grams of vinegar 15 days, seal the bottle cap, and then take 10 to 15 pieces of soybeans soaked in vinegar after breakfast every day, which is very effective in reducing facial stains.
Improve skin color
Soaking 250 grams of walnut kernel in 500 grams of vinegar, sealing the bottle mouth, can be drunk ten days later, and drinking two spoonfuls after meals every day can improve the skin pigment of Asian women with rough and dull skin, which is a cheap and beneficial diet.
6. Say goodbye to puffy eyes
Use a proper amount of milk, add white vinegar and warm water, then dip it in a clean cotton ball, massage around the eyelids repeatedly for 3-5 minutes, and finally cover your eyes with a hot towel for 10 minutes every day. You will also be an "electric eye beauty".
3. Drinking fruit vinegar is good for health
Vinegar is not only good for health, but also the popular fruit vinegar is good for women. Fruit vinegar is different from vinegar. For example, apple cider vinegar is fermented by apple cider and brewed by static method, which is used for beauty care. Today, Bian Xiao also teaches you how to use fruit vinegar to keep healthy.
1. Drinking vinegar in the morning is easy to catch a cold.
Fruit juice vinegar can improve immunity. It is also rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and cell aging and increase the body's resistance. In addition, acetic acid has antibacterial and anti-inflammatory effects, which can prevent colds. For people who love colds, you can drink a bottle of juice vinegar after breakfast before going out, which can resist the cold on the way to work in the morning and not catch a cold. Especially in winter, you can drink fruit juice vinegar by heating, which is not irritating to the stomach, and makes the disinfection and sterilization effect of vinegar better.
2. Drink fruit vinegar in the afternoon to relieve fatigue
For office workers, juice vinegar is the best drink to eliminate fatigue. Fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. They make aerobic metabolism smooth, help to remove deposited lactic acid, and play a role in eliminating fatigue. Generally speaking, the time around 3 pm is the easiest time to get tired in a day. At this time, you can choose to drink 250 ml of fruit juice vinegar, which can have a very good effect.
3. Drink fruit juice vinegar for beauty at night
Night is often the most exuberant moment of oil secretion, especially the secretion of lipid peroxide, which is especially increased at night, which is also the main factor leading to skin cell aging. In addition, at night, in most cases, the pH of the skin is unbalanced, the blood circulation is not smooth, and the skin is often tight or dry.
Drinking fruit juice vinegar before going to bed at night will alleviate this situation. Organic acids, glycerol and aldehydes contained in fruit vinegar can balance the PH value of the skin, control the secretion of oil, dilate blood vessels, accelerate the blood circulation of the skin, help remove deposits and make the skin smooth. Rich in amino acids, it can promote the decomposition of body fat and play a role in losing weight.
Four. Five kinds of beauty vinegar
1, grape vinegar (detoxification and beauty)
Production method: appropriate amount of balsamic vinegar, a bunch of big grapes and appropriate amount of honey. After the grapes are washed, peeled and peeled, they are put into a juicer for juicing, and the filtered juice is poured into a cup. Add balsamic vinegar and honey and mix well. Health efficacy: It can reduce the number of bad bacteria in the intestine, help beneficial bacteria to multiply and eliminate skin spots. In addition, the polysaccharide and potassium ion in grape vinegar can reduce the acidity in the body, thus relieving fatigue and enhancing physical strength.
2. Yogurt vinegar (promoting calcium absorption)
Production method: glutinous rice vinegar, yogurt, honey, the quantity depends on your own taste. Slowly pour the glutinous rice vinegar into the yogurt, stirring while pouring. When mixed with vinegar to make a thick paste, add honey to adjust it to your favorite sweetness. Health care effect: Yogurt is rich in protein and calcium in milk, which is helpful for bone growth. After adding glutinous rice vinegar, it will further help bones absorb calcium.
3, lemon vinegar (whitening beauty)
Production method: 200 grams of white vinegar, 500 grams of lemon and 250 grams of rock sugar. Wash lemon, dry in the sun, slice, take a glass jar, put lemon slices, add white vinegar and seal for 60 days. Health care efficacy: lemon vinegar can prevent gingival swelling and bleeding, and can also effectively inhibit the growth of black spots and freckles. Drinking lemon vinegar for a long time can also enhance the resistance and make the skin whiter and more tender.
4, strawberry vinegar (drink)
Grain vinegar1000g, ripe strawberry1000g, rock sugar1000g. Wash strawberries, remove pedicels, put strawberries and rock sugar into a jar in turn, and then slowly inject grain vinegar. Seal it in a cool place for a week and you can drink it. Health efficacy: Long-term adherence to drinking strawberry vinegar can improve chronic fatigue, relieve shoulder pain and have a good effect on constipation. Maybe you don't know, strawberry vinegar is also very helpful for the growth of acne and freckles, but it has no inhibitory effect!
5. Banana vinegar (a new fat-burning drink)
Production method: one banana, brown sugar 100g. Peel a big banana, cut it into several pieces, put it in a heat-resistant bottle, put brown sugar in a heat-resistant bottle, then pour rice vinegar, put it in a microwave oven for 30 to 40 seconds, let the brown sugar melt, and then eat it after cooling. Health effects: Banana vinegar is loved by many girls, not only because it tastes great, but also because it has no weight loss effect. Drinking banana vinegar can avoid people who fundamentally transform your physique and become easy to lose weight. Banana vinegar can make skin moist and elastic while eliminating constipation.