What anti-inflammatory foods are there in the daily diet?

Fish rich in fat. Salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids, which help to fight inflammation.

Whole wheat food. Whole wheat food contains more dietary fiber, which can reduce the level of C-reactive protein, which reflects the amount of inflammation in the blood.

Dark green vegetables. Vitamin E plays a key role in anti-inflammation of human body. An important source of this substance is dark green vegetables, such as spinach and broccoli.

What does a caterer do in a restaurant?

How to choose vinegar? Is the greater the acidity, the better?

What does it mean to store sperm in winter?

What kind of exercise is suitable for spring?

What are the usual healthy fruits? Do you know that?/You know what? Do you know that?/You know what?

How is the finger always numb? What disease is finger numbness?

Is it better to use electricity or water for heating in Shenyang in winter? Okay, where is it? What is the service life? The most important thing is that the post-maintenance should be simple?

There are also health-preserving and anticancer vegetables in vegetables. Do you know which ones?

Is the black bean powder diet effective?

Study in Qionglin, Volume 4. The Original Text and Translation of Buddhism and Ghosts and Gods