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What anti-inflammatory foods are there in the daily diet?
Fish rich in fat. Salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids, which help to fight inflammation.

Whole wheat food. Whole wheat food contains more dietary fiber, which can reduce the level of C-reactive protein, which reflects the amount of inflammation in the blood.

Dark green vegetables. Vitamin E plays a key role in anti-inflammation of human body. An important source of this substance is dark green vegetables, such as spinach and broccoli.