Chlorophyll can make vegetables anti-mutagenic and inhibit SOS, so it can fight cancer. Representative vegetables: leek, garlic, leek, water spinach and so on. B vitamins can reduce the incidence of cancer. Representative vegetables: celery, leek, cabbage, cauliflower. The anticancer effect of broccoli is mainly attributed to its glucosinolate, which is decomposed by an enzyme contained in it and converted into sulforaphane, which has the ability to kill cancer cells. However, this enzyme is inactivated by heating, and the anti-cancer effect is immediately reduced. It is this kind of "sweet potato" called sweet potato, which is often regarded as "the first choice food for anticancer"; However, there is no scientific principle for "sweet potato anti-cancer", and there is no evidence to prove it so far.

Eating vegetables regularly is not harmful to cancer, but to various diseases. For example, garlic contains allicin, which can inhibit cancer, that is to say, it can treat cancer. All kinds of vegetables are called cancer busters. Do a good job of self-prevention and stay away from cancer! And even if they can fight cancer, those growers don't care about people's lives at all. They use pesticides, fertilizers and fungicides at will, and food vendors use a lot of poison as preservatives, that is, anticancer substances become carcinogens. Because once you get cancer, it seems that people's lives begin to count down. Although the survival rate of some cancers may be higher, it is still a heavy thing for cancer patients and their families.

Although the anti-cancer ability and anti-cancer efficacy of different vegetables are different, you can't eat one every day. If you want to eat healthily and prevent cancer through vegetables, the most important thing is nutrition and a balanced diet. Lycopene has a strong antioxidant effect, which can capture and remove oxygen free radicals in human body, especially singlet oxygen with high activity. This singlet oxygen has obvious cytotoxicity and can damage tissues and cells. Vegetables and fruits are good for cancer patients to fight cancer and recover, but it is impossible for people to eat all the fruits and vegetables in one day. According to the tumor type, past medical history and patients' physical condition, choose some fruits and vegetables containing dietary fiber, antioxidants and vitamin supplements.