Spring outing is also a good way to keep fit in spring. It's fun to go for an outing in the country with friends and family on weekends. There are many ways for young friends to exercise, such as walking, running, playing ball games, climbing mountains and other sports activities, and they can also travel if they have the conditions. Middle-aged and elderly people and dieters are suitable for low-intensity and low-energy exercise modes, including fast walking, slow walking, aerobic, traveling, cycling, entertainment, garden work and so on. Children can choose exercise items according to the venue, time and hobbies, such as kicking shuttlecock, skipping rope, jumping rubber bands and flying kites. Spring is a good season for flying kites. When flying kites, the hands and brains are coordinated and the body and mind are strengthened.

Step 2 take a walk

On the occasion of warm spring in bloom, walking is a method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue. Due to the contraction of abdominal muscles, the breathing is even and even deepened, and the gastrointestinal digestive function is increased by using blood circulation. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walk in an informal way, do what you can, and don't overwork yourself.

Step 3 jog

This is a useful exercise. Jogging has a good effect on improving cardiopulmonary function, reducing blood lipid, improving body metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate brain activity, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.

Step 4 stretch

The reason why we advocate stretching in the morning is that after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow, so when I wake up, I always feel lazy and weak. At this time, if you stretch your limbs, stretch your waist and expand your abdomen, and take a deep breath, you will have the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating your spirit, which can relieve fatigue, wake up, increase strength and move your limbs. Chinese medicine thinks? People lie in blood and return to liver? ,? When people move, the meridians bleed? After stretching, the blood circulation is accelerated, the muscles and joints of the whole body are active and the mind is clear. At the same time, it stimulates liver function, which is in line with the way of nourishing liver in spring.

Step 5 jump rope

It can burn a lot of fat. For a woman weighing 67.5 kg, skipping rope can consume 1 1.4 calories of' fat' per minute, which improves cardiopulmonary vitality, physical agility and coordination.

Step 6 swim

Swimming fitness exercise is a kind of whole-body exercise that uses the buoyancy, resistance, friction and weightlessness of human body in water, and is suitable for all kinds of people. The intensity of swimming is similar to running. The heart rate per minute can be controlled at 180 minus age and minus 10. For example, a 60-year-old person's heart rate during swimming can be controlled at180-60-10 =110 times per minute.