Ice cream belongs to frozen sweets. Generally speaking, eating ice cream in moderation will not have much impact on the health of normal people. But eating too much, or for some people with cold and poor gastrointestinal function, may cause some harm, such as damage to the stomach, leading to obesity, and may also cause dysmenorrhea in women and affect their health.

1, damage to the stomach: eating ice cream is easy to stimulate the gastric mucosa, leading to decreased gastric juice secretion, and may also lead to digestive dysfunction, nausea, vomiting, abdominal distension, diarrhea, abdominal pain, and gastrointestinal diseases;

2, leading to obesity: the main ingredients of ice cream are cream and sugar, there will be some fat. Small amounts of food can increase energy. Too much food can easily lead to too much energy and fat accumulation, thus causing obesity;

3, causing dysmenorrhea: ice cream is a kind of frozen and cold food, women eating ice cream during menstruation is easy to cause uterine cold, cold promotes uterine vasoconstriction, which leads to blocked blood circulation and even dysmenorrhea, especially women who have dysmenorrhea will aggravate symptoms;

4. Others: Ice cream is a processed food and contains some food additives. Particles in additives are difficult to digest and absorb. Excessive consumption of ice cream and excessive deposition of additives may affect the normal metabolism of the human body, thus affecting health.

It is suggested that normal people eat a small amount of ice cream, and menstrual women, patients with digestive tract diseases, hyperlipidemia and diabetes should avoid eating ice cream, so as not to cause discomfort or aggravate their illness and damage their health.