Dachengquan emphasizes both health preservation and self-defense, and piling is also divided into health preservation and technical attack. Health stake is a basic skill. From the point of view of boxing, the pile of health preservation lies in changing and seeking perfection, eliminating diseases and strengthening the body, and creating conditions for learning boxing. Characteristics of pile method

"Piling is the exercise of the whole body", and the human body is a whole. Although it is divided into hands, head and feet, it can't be discussed separately, so we can't focus on one part of exercise. Italian boxing pile method is a basic method to unify thought, action, strength and physical exercise at the same time.

Although standing pile is still a kind of exercise of bones and muscles, if you want to change the inside of the body, you must "take shape as the body, use meaning as the purpose, supplement the body with meaning, and put God first." Therefore, when standing on the pile to exercise, all actions and psychological activities should start from the whole and think from the whole.

This is the characteristic of Dacheng boxing pile method. Three basic points to be paid attention to when erecting piles

1. Concentration of ideas (concentration of ideas): When standing in a pile, you should first concentrate your thoughts, silently look at the sky, look far away, sweep away all troubles, and think nothing, so that your ideas are highly concentrated. The so-called inner thinking does not travel abroad, and the outer edge does not invade; Finally, even if people and things pass by or move around, they should turn a blind eye and turn a deaf ear.

2. Whole body relaxation: relax inside and outside, relax limbs, joints and internal organs as much as possible, but it is required to be "loose and unremitting". Relaxation is very important. In terms of practicing Italian boxing, "looseness" should run through, and "looseness" and "integrity" complement each other.

3. Natural Breathing: Don't artificially breathe, don't lift your breath, and don't deliberately sink. Ask for calm and nature, as always.

Concentration is the basic requirement when standing piles, but it is difficult for beginners to concentrate when standing piles. Sometimes the more you want to get rid of other thoughts, the more you think, which will affect your practice. If you encounter distractions and can't get rid of them for a while, you can let your thoughts gallop. When you think about a certain period of time, you will naturally stop thinking and then calm down. This is a truth that my late father Wang Xiangzhai taught boxing. You can try it. In addition, if the person standing on the pile suffers from some kind of disease, the quieter the person, the more he should consider the disease. We ask people standing on the pile not to think as much as possible, which is conducive to the recovery of the body.

Requirements of various parts of the body when standing piles

Head: head should be straight, chin should be straight, like being hung by a rope, but like a top, not like a top, and face should be like a smile.

Feet: put your feet flat and sit down intentionally. Your toes scratch the ground, and your feet are full of guilt. Your knees bend and contract slightly at the same time. Don't use force, but it will be unstable if you use force.

Chest and abdomen: the spine should be vertical naturally, the shoulders and elbows should be loose, the hips should be like sitting on a high stool, the heart socket should be slightly retracted, and the lower abdomen should be round.

Neck: Keep your head straight.

Teeth: Teeth are connected up and down, but don't fasten them forcibly.

Tip of the tongue: the tip of the tongue is slightly curled, like a top, natural.

Mouth and nose: Breathe naturally, with your mouth slightly open, showing a gap. Don't hold your breath, and achieve comfort in breathing.

Objective: Looking up slightly at present, the scenery in front of you seems to be shrouded in light fog, which shows that you are introverted. If your eyes close gently, you should look at the spirit and "listen to the audience", but don't keep your eyebrows.

Ears: Listen attentively and rest quietly, as if you can hear the slightest sound from far away. This is what my late father Wang Xiangzhai said, "concentrate on listening to the light rain", which is also conducive to the exercise of mental restraint. General essentials and postures of standing piles

The posture is mainly standing.

When standing the pile, you should be calm and focused, then your hands droop, stand upright naturally, your heels are together, and your toes are apart, which is about 45 degrees. You should be flat, steady and steady, then straighten your whole body and relax as much as possible, then your feet are shoulder width apart, your knees are slightly bent, and you sit down slightly. In the first hundred meetings, the number of hair is like a line, meaning not to use force.

As for the shelf arrangement, it is mainly the arm, which varies from person to person. Because Gong Zhuang of Dacheng Boxing is a double pile, as long as it meets the aforementioned principles and requirements, as long as the two sides are symmetrical and the people standing on the pile feel comfortable, they can insert, hold, push or press left and right.

However, it should be noted that the whole body is not allowed to have a plane, and all joints cannot have six bends. At the same time, if you lift it gently with both hands, it should be "not higher than the Yu Mei, not lower than the navel, the semi-circular arm is half-empty, the left hand should not reach the right nose, the right hand should not reach the left nose, not close to the body, not beyond the feet, and the hand should change within this range".