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Skillful exercise in summer-Can sitting exercise cure rheumatic joint pain?
Rheumatoid joint pain refers to the disease of muscle and joint pain caused by cold and dampness. Its clinical feature is that the condition will get worse in cold weather or the weather can cure the change of qi. After the summer heat, the weather is getting colder and the temperature changes are getting worse, which is a difficult point for patients with rheumatic joint pain. Then let's learn about the health-keeping benefits of curing rheumatic joint pain summarized by the ancients.

In the midsummer of July, the original text of "Eight Records of Respect for Life" is as follows: "Preside over the Four Qi of Taiyin. When it is abundant, it is full of yang and bravery.

Sitting: Every day when you are ugly, sit up straight, turn your head and lift the lead from left to right, then beat your back with your hands, five or seven degrees each, knock your teeth, inhale and swallow.

Treatment: rheumatism, shoulder and back pain, chest pain, spinal pain, pain outside joints such as ribs, knees, tendons, bones and ankles, shortness of breath, cough, asthma and thirst, and chest and back stagnation. "

Qi dryness in autumn is more common in human body, especially in lung diseases. The lung meridian of the Taiyin of the hand starts from the middle energizer, winds through the large intestine meridian, is suitable for appetite, and passes through the diaphragm, belonging to the lung. Up to the throat, through the upper part of the chest, out of the armpit, down along the front edge of the inner upper limb, over the elbow, up to the wrist, up to the thenar, straight out of the thumb.

The main pathological changes are as follows: marginal descent, elbow, wrist, thenar and thumb. The main pathological changes are chest tightness and fullness, pelvic pain, asthma, restlessness, restlessness, palm fever, wind, short urination, asthma, arm pain, sore throat, shoulder and back pain. The symptoms indicated by this method in this paper belong to this category, and exercising in this way has a good preventive and therapeutic effect.

Specific methods: every morning from 3: 00 to 7: 00, sit, twist your body left and right, and turn your head. At the same time, you can beat your back with one hand and shake your chest with one hand. Five to seven times each, then knock your teeth 36 times, adjust your breathing and exhale, and swallow body fluid nine times.

It can be used for treating rheumatic arthralgia, chest pain in shoulder and back, upper arm pain in spine, hypochondriac pain, leg and knee pain, joint pain from meridian to calf and ankle, chest distress and cough, shortness of breath, and upper arm stagnation in chest and back.

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