Middle-aged and elderly people should pay attention to ecological emotional health preservation in order to cultivate happy emotions, strong will and harmonious interpersonal relationships, so as to achieve the purpose of health preservation and longevity. With the continuous development of economy, people's demand for health has also changed greatly. People pay more and more attention to health and health preservation. Rooted in the nourishing spirit is the external expression of the whole human life activities, that is, human mental state and thinking activities. "Essence, qi and spirit" are the basis of health and longevity, and the key to conditioning essence and spirit lies in nourishing the spirit. There are many ways to adjust. The first thing to do is "peace of mind", that is, to develop a rational and calm mentality. In terms of health care, middle-aged and elderly people should be calm in mind, calm in mind, and have no distractions, such as a mirror, so that the qi can run smoothly, the spirit can be hidden inside, the disease will never stop, the body can work without fatigue, and the body is healthy and disease-free. In addition, dormancy is also a way of recuperation. Green sleep is an ideal way for middle-aged and elderly people to rest and recuperate. Self-cultivation is very important, also known as Xiu De. Self-cultivation is an important content of traditional Chinese medicine. The doctor's "moral integrity is not dangerous", the Confucian's "moral health" and "benevolent people live long", the Buddhist's "accumulating virtue and doing good" and the Taoist's "light of virtue" all regard self-cultivation as an important content of health care. The principles of nurturing nature are nothing more than benevolence, kindness, contentment, tolerance and forbearance. Ancient health care experts believed that if people want to keep healthy, they must first treat their own bodies. If you want to prolong your life on the one hand and pursue fame and power on the other, it is tantamount to seeking fish from a tree. Middle-aged and elderly people do not seek fame and fortune, and despise the power they once had. Naturally, they will not feel lost. As for the gain and loss of honor and disgrace, there is no need to care. The idea of health care, which does not care about gains and losses, honor and disgrace, and is not affected by emotions, joys and sorrows, is a view of rest in the history of health care. If you haggle over every ounce, it will violate the original intention of keeping in good health. In addition, we should also pay attention to being comfortable. Reading, reciting poems, and traveling can relax your mood, increase your interest, and help you live longer. Nourishing qi is very important. Nourishing qi is the most basic substance that constitutes the human body and maintains human life activities. Old people can learn health care knowledge after retirement. Therefore, if they want to live a long and healthy life, they should not only rely on drug treatment, but also maintain the true qi of the human body. Three kinds of "qi" should be avoided in nourishing qi: discouragement, sulking and resentment. In addition, sulking is very harmful to human body. Yan Jingming, a famous person in Qing Dynasty, once wrote "I am not angry" to comfort himself. The song said: "He is welcomed by me, and I am not angry. I don't want to make him angry. If he is angry and there is no one to replace him, please call a doctor to treat him. On the contrary, he said it was not easy to cure the disease, and the harm of qi was terrible. I'm afraid of giving up my life because of illness. I have tasted enough gasoline today. I am not angry, I am not angry. " This simple wisdom should be a panacea for middle-aged and elderly people to relieve their sulking.