In summer, the days are long and the nights are short, the temperature is high, the metabolism of the human body is vigorous, the consumption increases, and it is easy to feel tired. Keeping enough sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. The best time to sleep is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30. Be careful not to lie under the air conditioning outlet and electric fan when sleeping, so as not to get air conditioning disease and catch a cold.

2, pay attention to diet

In summer, you can eat some vegetables and fresh fruits with high water content, such as lettuce, loofah, wax gourd, cucumber, tomato, peach, watermelon, bayberry and pear. To replenish the water lost by the body. In addition, drinking dairy products and fruit juice is also a good choice, which can not only replenish water, but also meet nutritional needs. Don't drink cold for the sake of refreshing.

Step 3 pay attention to clothes

Try to wear cotton and linen fabrics when going out, and wear less chemical fiber clothing. Don't wear clothes that are too tight and airtight to show your figure, so as not to lose heat in time when sweating heavily, causing heatstroke.

4, the diet should be light and moderate.

The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.