2 what do men with physical weakness eat: men with liver deficiency have poor liver function, mostly caused by drinking. For such men, they should take more vitamins in their diet, which is suitable for calories and protein. Fish, meat and shrimp are mostly rich in protein and amino acids needed by human body, which are easily absorbed and utilized by human body. In addition, adzuki bean, jujube and other ingredients are also ideal dietary choices for men with poor liver.
What do men eat when they are weak? Kidney deficiency "tonifying kidney" can be said to be the key to men's tonic. Most men with kidney deficiency have symptoms such as backache, leg weakness, cold limbs and decreased sexual function. Men with kidney deficiency should eat more foods rich in protein, taurine, arginine and zinc, such as fish, shrimp and oysters. Men with kidney deficiency eat some foods that warm and nourish yang in winter, which can benefit kidney and replenish essence and resist the invasion of cold.
4 What do men eat when they are weak? Men who stay up late often stay up late, which is prone to dry eyes and physical fatigue caused by physical overload. Such men should pay attention to adequate nutrition for breakfast, high-protein food for lunch and vitamin-rich food for dinner to ensure a light diet. Foods rich in vitamin A and carotene are the first choice for those who stay up late. In addition, foods with high phospholipid content such as egg yolk, walnuts and peanuts are helpful for strengthening the brain. Eggs, animal offal, carrots and all kinds of fresh fruits are all good choices for people who stay up late.