Of course, longevity is out of reach, but medical care is still within reach. There are countless theories and methods about health care in ancient and modern China and abroad, and many of them are laws summarized by long-term observation and verification by Chinese medicine practitioners and ordinary people. In the final analysis, it is nothing more than self-cultivation and the gift of nature, which is promising to prolong life, but few people can overcome their humanity.
Many people know it's bad for their health, but they still enjoy it. Today we are going to say this proverb, "the old man is exhausted, and the poor man lives long;" Eating less makes a fierce fire, seek fortune for oneself "is an earnest warning from the ancients, which comes from the heart and cannot be careless.".
Desire is innate. The most well-known phrase about restraining desire is "keep justice and eliminate people's desires". It sounds harsh for the first time, but can people be called people without their desires? At that time, I thought the word "destroy" was too much. Later, I learned that most of the ancients liked to exaggerate things in order to deepen their impressions or for other purposes. Li Bai is the best. "Peach Blossom Pond is deep in thousands of feet" and "It is suspected that the Milky Way has set for nine days" are all the same. Their original intention is only to emphasize the restraint of people's desires, and don't let their desires expand, otherwise they will harm others and themselves. These are the expositions of ancient celebrities and sages. In fact, people also have such a saying, and it is more straightforward and easy to understand.
"Old people are exhausted, poor people live to the end" seems a bit exaggerated, but it is not. If you understand the truth, you will feel that this statement is reasonable. As we all know, with the growth of age, people will suffer from the degradation of various physiological functions. Even so, the basic life of husband and wife will still exist, but be careful for now.
The life of husband and wife is called loss. The law of "seven women and eight men" in Huangdi Neijing clearly points out that when a man is five or eight years old, his kidney qi gradually declines and his hair begins to fall off. At the age of six or eight, the three yang meridians of the head and face began to decline, the face would no longer be the same, and the hair would gradually turn white; In July and August, the liver qi gradually declines and the vein gradually slows down, which is a common phenomenon that most elderly people are inconvenient to move and lack of essence; In August and August, teeth and hair gradually fell off, and reproductive capacity gradually disappeared.
It is not difficult to see that the best age for men is mostly before 40. Pay attention to tonifying kidney and strengthening yang after 40 years old. If it's still there,
If you don't know how to save it, you are addicted to beauty. It's not only your body that frequently overdraws, but also your life. In Chinese medicine, it is said that "essence produces marrow, and marrow produces the sea". The kidney controls the growth of bones and maintains the nourishment of bone marrow in bones, while the brain is called the sea of bone marrow by Chinese medicine. It can be seen that the place with the most bone marrow is the brain. Excessive sexual intercourse leads to insufficient kidney essence, which in turn leads to bone marrow reduction. To put it bluntly, my mind is empty. The ancient emperors in history, with 3,000 beautiful women, were mostly maintained by drugs in the end, which became a common short-lived king in history.
The last sentence, "Eat less to make a fire and ask for trouble", is easy to understand. Less means that when you are young, a big fire means taking supplements, which should be a good thing. Why do you say you are asking for trouble? This is because the endurance of the body is limited, and the supplements that different ages and different symptoms can bear are also different.
The most common thing is that many wealthy families in ancient times thought that ginseng antler was a valuable Chinese medicine, which was good for their health. Mountain delicacies were rich in nutrition and good for their health, so they kept eating and eating, and the result was ridiculous. People need a slow process to absorb all kinds of nutrients, just like the initial recovery from a serious illness can't make up for it. If they suddenly make up for their discomfort, they will have nosebleeds or even syncope, and their blood vessels will burst and die.
Although many old sayings have been eliminated by the times, most of them still apply to today, especially some Chinese medicine discourses on physical health. Now almost all kinds of health centers like mushrooms after rain are all under the banner of traditional Chinese medicine, and most of them just relax. If you really want to stay healthy, you must start by nourishing your heart and nature.