First, exercise more. Life lies in exercise, young people are full of energy, and exercise is a very suitable health care project. Exercise can promote metabolism, regulate hormone metabolism in the body, enhance the body's immunity, and at the same time make people have stronger willpower, optimism and good mentality. People will become sunny, positive, face the difficulties of life and have strong resistance to pressure.

Second, boys can play basketball, table tennis, swimming and running more, while girls can learn yoga and dance. To ensure adequate sleep, the suggestion is to go to bed early and get up early. Many young people are still growing up, and adequate sleep can make their bodies develop better.

Third, don't stay up late, play less mobile phones and computers to prevent myopia and damage the liver by staying up late. Eat a healthy diet, eat less fried greasy food, such as fried chicken and barbecue, and don't drink too much carbonated drinks, which will affect the body's absorption of calcium.

Fourth, eat three meals on time, don't be full or hungry, and don't have breakfast. Having lunch for breakfast will turn into dinner and hurt your stomach. Drink more water. The water here refers to boiled water, not other kinds of drinks. Nowadays, many young people use drinks instead of boiled water.

These methods are the easiest way to keep healthy.