The first job of preserving health and treating diseases is to cherish this bottle of gas.
The first merit of treating diseases by preserving health in TCM is to cherish the qi in the bottle.
In my previous articles on health care and treatment, I also mentioned many times that the only way for a person to strengthen body color and treat diseases lies in the cooperation between Chinese medicine and Qigong, which must be persevered. It's about five years since my slogan was put forward. Many readers have read my articles and listened to my suggestions, and they have been practical and achieved practical results. They all feel very glad that they can change from weak to strong and even come back to life. Beneficial readers enthusiastically copied my articles and sent them to relatives and friends to persuade them to practice. I am always moved when I know these news.
There are two common sufferings in the world, one is poverty and the other is disease. Compared with poverty and disease, disease is more terrible than poverty. If a person is not sick, he can overcome poverty through diligence and thrift, then his poverty will become less terrible. On the contrary, if a person remains ill for a long time, his family will become poor. Diseases are closely related to personal sufferings, family happiness, social prosperity and national prosperity. Therefore, from individuals to the government of a country, people attach great importance to medical care. Taiwan Province Province has decided to implement national health insurance from next year (1984), and the government must spend hundreds of billions of Taiwan dollars on this work every year, which shows its importance.
In this world, there are indeed too many patients, and too many patients need to be cured. If we have a chance to go to any big hospital, we will find long queues of patients everywhere. Every time I see these patients, I have deep and complicated feelings. Although disease is the essence of women's world, as a doctor, it is always his responsibility to relieve the pain of patients as much as possible. In order to shoulder this responsibility, I often tell myself to publicize the truth I found as much as possible and save the public from the abyss of disease.
In this article, first of all, I want to emphasize that most of the people who queue up in western big hospitals do not know how to practice Qigong and eat Chinese medicine. If they knew that they should practice Qigong and take Chinese medicine, they probably wouldn't have to work so hard to kill precious time there.
In this article, I want to point out that among all qigong I know, tantric Aquarius has the fastest curative effect and can cure all diseases. It can be said that it is more important than Chinese medicine. Therefore, it can also be said that Chinese medicine sometimes can not be practiced, but that bottle of gas can not be practiced. However, I also want to remind readers not to be overly superstitious about Aquarius, thinking that practicing Aquarius can completely eliminate the need to take Chinese medicine. This must depend on everyone's situation and cannot be generalized.
The appendix of the book "Wonderful Meaning Without Me" and "Collection of Shangshan Traditional Chinese Medicine for Health Preservation and Prevention of Diseases" outline the principle and practice method of strengthening the body and treating diseases with Aquarius Qi. In order to persuade the public to practice the spirit of Aquarius, this article will give a more detailed explanation.
The reason why Aquarius Qi has quick and practical curative effect is that it can rapidly improve and strengthen our lung function within four or five days. Due to the improvement of lung function, red blood cells in our body can absorb more oxygen to supply the needs of cells in our body. After the whole body cells get enough oxygen, the tissues, organs, viscera and limbs of all departments can operate normally, so it is not easy to lack oxygen. If you lack oxygen in your limbs, you will feel weak. If the brain lacks oxygen, it will become dull and sluggish. If the heart lacks oxygen, the chest will feel stuffy and unhappy, so they will not be happy. If you smile reluctantly, you will laugh unnaturally and become a smile. Therefore, keeping healthy and strengthening lung function is the first step.
There are many ways to strengthen lung function, such as deep breathing, jogging, mountain climbing and swimming, but in my experience, practicing bottle gas is the most direct and fastest. Although practicing deep breathing can also open and close the lungs, to some extent, deep breathing is not as good as Aquarius. Although jogging, mountain climbing and swimming can also strengthen the function of the lungs, they all use the movement of limbs to drive the movement of the lungs, which is indirect and consumes a lot of energy, and has little effect. Moreover, jogging, mountain climbing and swimming all involve the problems of space and venue, which is not feasible for everyone and every day. Unlike practicing bottle gas, just open the window to let the air circulate.
The simplest Aquarius air training method is: inhale once, then close your stomach and chin, keep your head upright, and keep the air in your lungs for as long as possible. If you really can't stand it, breathe it out slowly through your nostrils. The person with the worst kung fu can only turn off 15 seconds in one breath, and the person with better kung fu can turn off for 60 seconds. How healthy you are at ordinary times can be measured by the time you hold your breath. You can't fool people. If it can't be closed for a few seconds, this person must be in poor health, and his resistance and endurance must be poor. This is 100% certain.
A slightly more refined Aquarius training method is: breathe once and hold your breath until you can't stand it, and then breathe for the second time to make your lungs fuller. At this time, you can continue to hold your breath for ten or twenty seconds. After you can't stand it, you can breathe for the third time and continue to hold your breath. There is no limit to the number of times you can breathe. The principle is that if you can't close it, you can't breathe again, and finally you can exhale through your nostrils. Inhale in stages and hold your breath. You can only inhale but not breathe. It is not difficult for normal people to close for 60 seconds like this. This method can make the air in the lungs extremely full, and no alveoli are not filled with air. At this time, we don't have to worry that inhaling too much will make our lungs explode. If so, the lungs will explode. I've been practicing for 20 years and should have blown them up a long time ago. How can we live well now?
The most exquisite Aquarius air training method is: first take a deep breath, then press one nostril with your fingers, and forcibly shoot the air in your lungs from the other nostril. Take a deep breath immediately after shooting, then press one nostril, and then shoot the air in your lungs, and so on. * * * After three breaths, the air in the lungs is exhausted, that is, you start to stop breathing, about ten seconds to twenty or thirty seconds later. If you just inhale and don't breathe, you can't inhale and close after inhaling for about three to five times. At this time, if you want to exhale, you can practice Aquarius. Finally, this kind of Aquarius training method, which is the most exquisite Aquarius training method, can easily hold your breath for more than one minute. Its advantage is that it can clean up the carbon dioxide accumulated in your lungs as much as possible before holding your breath, so it can play an obvious annealing role, which is quite helpful for people who are usually too grumpy.
Tibetan tantric practitioners practice 108 breaths at a time, which is what I call 108 breaths. You can practice six times a day and 648 times a day. Perhaps it is because they put a lot of time and energy into practicing Aquarius, so it is easy to achieve incredible achievements. In order to adapt to the busy industrial and commercial society, I require patients with chronic diseases to practice at least once a day, and I encourage patients with more time to practice twice. For adults, I ask to practice ten times at a time; For children, I only ask to practice three times at a time. If you hold your breath for one minute at a time, plus intermittent breathing time, it only takes ten minutes to practice ten times and five minutes at most three times. No matter how busy a person is, he should be free at this time.
In the "six simple qigong" I sorted out, Aquarius ranks first, which shows its importance. Many people have read my article and watched my video, but they don't understand its extreme importance. Just because the first few days of practice will make people feel very hard and sad, so I avoided it. They also heard that practicing scissors can cure all diseases, so they only practice scissors for 20 minutes or even 30 minutes at a time. Results The therapeutic effect was available, but it was not obvious.
There are countless ways to practice kung fu in the world. If you are willing to practice seriously, it will have a magical effect. However, there are differences in the speed of efficacy. The effect of Aquarius Qi comes very quickly, because it can improve lung function quickly. As soon as the lung function is improved, it can drive the five internal organs and the whole body, so that all departments of the body are full of oxygen and vitality. Chapter 42 of Buddhism says: "Life is in the breath. This shows how important the role of breathing is. A person can't breathe, and no amount of nutrition can live. On the contrary, as long as you can breathe and don't eat for a few days, you will not die. Although a person can breathe, but his breathing is short and not smooth, he will live uncomfortable and do a lot of things unhappy. The reason is that his whole body lacks oxygen, and the reason is as simple as that.
Aquarius is a magical way to treat all diseases. I advocate loudly because I can't bear to see many patients in the world struggling in pain. How simple it is to practice, the effect will be good. As long as you spare a little time every day, why not practice a bottle of gas? I often tell patients that the most basic function of keeping calm is to improve the body's immunity, which naturally reduces a lot of fear of foreign viruses and germs invading. It is very obvious that people who practice keeping calm will greatly reduce the chance of catching a cold. If they catch a cold, the symptoms will be much less than the average person, making it easier to treat. If an adult who often catches a cold wants to become completely cold-free, it may not be enough to rely on a bottle of gas. It is best to practice all six simple qigong. But for a young student, I think the effect of practicing that bottle of gas three to ten times a day is quite magnificent, and it can be used for several years without catching a cold.
In addition to avoiding colds, I think an important role of practicing bottle gas is to prevent cancer. There are many causes of cancer, and hypoxia is one of them. Cancer cells can reproduce without oxygen. If our blood lacks oxygen, it will stimulate the proliferation of cancer cells. Therefore, in order to prevent cancer, we have to practice the spirit of water bottle often. Cancer is terrible because it can produce severe pain. If there were no pain, cancer would not be so terrible. Pain is really the biggest torture in life. It is not for three days or two, but for months, or half a year or a year. I have seen many cases of cancer with my own eyes, so avoiding cancer has become an important wish in my life. Of course, I often don't forget to emphasize to patients that Aquarius gas can prevent cancer.
After advocating Qigong for five years, various chronic diseases and cancers have improved rapidly because of diligent practice of Qigong, and there are countless examples of turning the corner. Therefore, people who have read my articles and videos can immediately make up their minds to practice Qigong for at least ten minutes every day, not to mention that it can enhance immunity, prevent colds and improve all chronic diseases. Cancer prevention alone is very worthwhile.
If you have made up your mind to practice Aquarius every day, I suggest you buy an electronic timer, so that it will be clear if you hold your breath for a few seconds at a time. If you haven't bought an electronic timer, it's no problem to count the seconds you hold your breath with your watch for the time being. It's best not to rely on rote memorization to calculate the breath-holding time, because it is difficult to be very accurate. (83.9.9.) (Published in the third issue of Hongye magazine).