(1) Arrange your life scientifically? Keep a regular life, insist on physical exercise as much as possible, eat less animal fat, eat more fruits and vegetables, avoid unrestrained diet and avoid alcohol and tobacco. In order to prevent osteoporosis, perimenopausal and postmenopausal women should persist in physical exercise, spend more time in the sun, and eat enough protein and calcium-containing food.

(2) Persist in physical and mental work within your power? Persisting in labor can prevent the "disuse atrophy" of muscles, tissues and joints. Keep learning and thinking, learn new scientific and cultural knowledge, broaden your thinking, and prevent the brain from "disuse atrophy".

(3) enrich the content of life? Such as traveling, cooking, planting flowers, knitting, dancing and so on. In order to get the friendship and spiritual sustenance of collective life.

(4) Pay attention to the cultivation of personality? Menopause is prone to impatience, anxiety, depression, excitement and other emotions. Be good at restraint, cultivate a cheerful and optimistic personality, be good at treating people and things that are not satisfactory with tolerance and patience, and maintain a state of ease of mind and psychological and spiritual peace, which is conducive to successfully passing through perimenopausal period.

Extended data

The root cause of perimenopausal syndrome is ovarian failure caused by physiology or pathology or surgery. Once the ovarian function fails or is destroyed by excision, the estrogen secreted by the ovary will decrease. There are more than 400 kinds of estrogen receptors in women, which are distributed in almost all tissues and organs of women's bodies. They are controlled and dominated by estrogen. Once estrogen decreases, it will lead to the degeneration of organs and tissues, and a series of symptoms will appear.

1. Neurotransmitter

The hypothalamic neurotransmitters opioid peptides (EOP), epinephrine (ne) and dopamine (DA) are obviously related to the occurrence of hot flashes. 5- hydroxytryptamine (5-HT) can regulate endocrine, cardiovascular, mood and sexual life.

2. Genetic factors

The onset time of perimenopausal syndrome in twin sisters is exactly the same, and the symptoms and duration are similar. Individual personality characteristics, nerve type, education level, occupation, social interpersonal relationship and family background are related to the incidence and symptom severity of perimenopausal syndrome. It is suggested that the occurrence of this disease may be related to high nerve activity.

References:

Menopause-Baidu Encyclopedia