How to deal with "small temper" in the stomach during pregnancy? 1. grandiose
Interpretation of temper:
During the first pregnancy, that is, from ovulation to pregnancy, lutein in the body gradually increases, which will make the peristalsis of the intestine worse and the excretion function will naturally be affected. At this time, there will be symptoms of flatulence, so the main reason for flatulence in the first trimester is the change of hormone secretion.
Improvement method:
Do more activities at ordinary times. If you want to clear the air in the intestines, you can do more exercise every day. As long as it is not oppressed for a long time, it can probably be improved. In addition, sleep time should be sufficient, because parasympathetic nerves will be excited during sleep, which can promote gastrointestinal peristalsis.
Eat less gas-producing food. Common gas-producing foods are onion, cabbage, fried food, nutritious sauce, sugary sweets, beans, etc., all of which belong to gas-producing foods. In order to avoid flatulence, try to eat less of these foods that produce more gas. And remind pregnant mommy to drink less soda and chew slowly, so that food can be easily absorbed and digested by the stomach and reduce excessive air.
Please enjoy your meal. In addition to physiological changes during pregnancy, temper and mood will change more or less. Compared with pre-pregnancy, pregnant mommy is more prone to anxiety, hesitation or irritability, and these bad emotions are also one of the reasons for flatulence. Therefore, pregnant women should try to eat in a calm and happy mood to avoid flatulence.
2. Stomach pain/heartburn
Interpretation of temper:
Stomach pain and heartburn are common discomfort during pregnancy. The reason is that the growing uterus puts a lot of pressure on the stomach and intestines. Hormones relax the muscles that separate the esophagus from the stomach, leading to an upward surge of gastric acid and a burning sensation in the stomach.
Improvement method:
When there is a stomachache during pregnancy, the primary treatment is a reasonable diet.
1, eat less irritating food. Diet is light, greasy and all kinds of irritating foods, such as foods containing alcohol and spices, fried foods should be eaten less, and raw and cold foods should not be eaten. After the symptoms of stomachache are relieved, gradually add high-calorie and nutritious food.
2, diet, quantitative. The pregnant mother's daily diet should be regular and quantitative, which is conducive to the prevention of stomach pain. Three meals or three meals a day should be arranged regularly and at reasonable intervals.
3. Eat more foods rich in vitamins. Pay attention to a balanced diet and eat more foods rich in vitamins to protect the gastric mucosa, improve its defense ability and promote the' repair' of local lesions.
4. Pay attention to the posture after dinner. Try to sit up straight when eating, so that your stomach acid won't go up. Don't lie down for half an hour after dinner. Sitting in a supine position can also relieve the pain of stomach pain.
3. Constipation
Interpretation of temper:
Shit, can I get along with you when I'm pregnant? Constipation is one of the most common troubles during pregnancy, and it is also a problem that is often ignored during pregnancy. After pregnancy, if you eat a lot of high-protein and high-fat foods and ignore the intake of vegetables, the cellulose content in the gastrointestinal tract will be insufficient, which is not conducive to the decline of chyme and stool.
Many pregnant mothers are constipated when they are not pregnant. After pregnancy, it is inconvenient to move, especially not used to squatting to go to the toilet. In addition, the pain of hemorrhoids makes pregnant mothers fear defecation, consciously reduce defecation and make constipation more serious.
Too little activity is also a reason. After many pregnant mothers are pregnant, they are afraid that activities will hurt the fetal gas, and with the special "care" of their families, they often reduce their activities and sit or lie down all day, which will reduce the digestive ability of gastrointestinal tract with reduced peristalsis and aggravate the occurrence of abdominal distension and constipation.
Improvement method:
For pregnant women, how to treat constipation has become the most headache topic for pregnant women. When pregnant women are constipated, they must not use laxatives indiscriminately, especially those who are pregnant within 16 weeks, otherwise it will easily lead to miscarriage and premature delivery. For some pregnant women with mild symptoms, diet therapy can be used.
Drinking a glass of light salt water on an empty stomach after getting up every day can stimulate intestinal peristalsis.
Eat more fruits and vegetables rich in crude fiber, green leafy vegetables and sweet potatoes, such as kiwi fruit, banana, pear, grape, spinach, kelp, cucumber, celery, carrot, horseshoe, Chinese cabbage, sweet potato and corn. It can promote intestinal muscle peristalsis and soften feces, thus playing a role in moistening the intestines and relaxing the bowels.
4. Hemorrhoids
Hemorrhoids in pregnant women generally appear in the third trimester, because as the fetus grows up day by day, the uterus of pregnant women expands, which in turn oppresses the veins, resulting in blocked blood return. In addition, the increase of pelvic blood supply and the relaxation of pelvic tissue during pregnancy further promote the occurrence and aggravation of hemorrhoids. In addition, because the rectum and anus are compressed by the uterus, the blood stagnates, which will also lead to hemorrhoids.
Improvement method:
1, eat more fruits and vegetables and crude fiber food.
Such as celery, leek, bitter gourd, radish, Chinese cabbage, coarse grains and so on. These foods can stimulate intestinal peristalsis and prevent feces from accumulating in the intestine; Don't eat or eat less spicy food and condiments, and at the same time, develop the habit of drinking more water, and it is best to drink some light salt water or honey water.
2. Consciously do levator ani.
Pregnant women should not sit for a long time, so they should exercise properly to promote the blood return of anorectal parts. Persisting in lifting anus 10-30 times a day (that is, consciously contracting anus) can reduce congestion of hemorrhoidal venous plexus, improve local blood circulation and reduce incidence.
3. Avoid squatting in the toilet for a long time.
Don't read books and newspapers in the toilet when defecating. Generally, the time spent squatting in the toilet should not exceed 10 minutes. If you can't get it out at once, you can get up and have a rest before you go. When defecation is difficult, you can use some laxatives, not laxatives, and don't use pressure enema to relieve constipation, so as not to cause adverse consequences.