Current location - Health Preservation Learning Network - Health preserving recipes - Healthy Wu vitamin e
Healthy Wu vitamin e
Function: Vitamin E has the most extensive function in human body, which is bigger than any nutrient, so it is called "guardian". It has a good antioxidant effect in the body, that is, it reduces cell aging. Maintain the integrity of red blood cells, promote cell synthesis, resist pollution and infertility.

Lack of vitamin E can lead to leg diseases such as atherosclerosis, anemia, cancer and cataract in the elderly. Form a scar; Will make the teeth yellow; Cause myopia; Causing disability and mental retardation; Cause male sexual dysfunction; Prostate hypertrophy and so on.

General function

Vitamin E has a strong antioxidant effect, which can prevent the oxidation of fatty compounds, vitamin A, selenium (Se), two sulfur-containing amino acids and vitamin C.

Improve the effect of vitamin a;

Vitamin E is an important vasodilator and anticoagulant.

Adding 25mcg selenium to 200IU of vitamin E can improve the efficacy of vitamin E.

efficiency

Delaying the aging of cells due to oxidation and maintaining a young face;

Provide oxygen to your body to make you last longer;

Together with vitamin A, it can resist air pollution and protect the lungs;

Prevent blood coagulation;

Reduce fatigue;

It is an external medicine (which can be absorbed through the skin) and an internal medicine for local trauma, which can prevent scars;

Accelerate the recovery of burns;

Lowering blood pressure through diuretics;

Prevention of abortion;

Helps to relieve leg cramps and stiff hands and feet;

Reduce the chance of ischemic heart disease.

normal requirement

[Normal human needs]

The recommended daily intake for adults is 8 ~10iu;

60% ~ 70% of daily intake will be excreted with excrement. Different from other fat-soluble vitamins, vitamin E has a short storage time in human body, which is the same as vitamins B and C; Medical experts believe that the common oral dose of vitamin E should be 10 to 100 mg each time, 1 3 times a day. Large dose means more than 400 mg per day, and long-term use means continuous use for more than 6 months. Vitamin E contained in the general diet can fully meet the needs of the human body. Therefore, it is not only unnecessary for the elderly to take vitamin E for a long time, but also unsafe and has side effects.

Too much

Is taking a large dose of vitamin E really beneficial and harmless? Robert, an American medical expert, suggested that taking large doses of vitamin E for a long time would cause various diseases. Among them, thrombophlebitis or pulmonary embolism, or both occur at the same time, because large doses of vitamin E can cause platelet aggregation and formation; When blood pressure rises, blood pressure can be reduced or returned to normal after drug withdrawal; Breast hypertrophy can occur in both men and women; Headache, dizziness, dizziness, blurred vision, muscle weakness;

Chapped skin, cheilitis, angular stomatitis, urticaria; Symptoms of diabetes or angina pectoris are obviously aggravated; Hormone metabolism disorder, prothrombin reduction; Blood cholesterol and triglyceride levels increased; Platelets increase, vitality increases, and immune function decreases.

Vitamin e poisoning

Adults take relatively large doses of vitamin E(D-α- tocopherol 400~800mg/d) for several years without obvious damage. Those who take 800~3200mg/d occasionally have muscle weakness, fatigue, vomiting and diarrhea. The most obvious toxic effect of vitamin E > 1000 mg/d is to antagonize and enhance the effect of vitamin K.

lack

Vitamin e deficiency

Red blood cell destruction, muscle degeneration, anemia, reproductive dysfunction.

Just drink water and eat this ... only 1 capsule per day ... too much is not good.

By the way, I'll tell you a little trick. The oil at home has been kept indoors for a long time. If it gets a little worse, just put a VE in it. Oh, because it is an antioxidant and has the effect of skin care. ...