1. What are the recipes for tonifying kidney in winter?
First of all, ear soup
Materials: Auricularia auricula, Tremella fuciformis, rock sugar.
Conditioning method: soak Auricularia auricula and Tremella fuciformis in warm water, wash them, put them together in a steaming bowl, add appropriate amount of water and rock sugar, and steam them in a steamer.
Health care effect: tonifying kidney, nourishing yin and moistening lung. It is suitable for patients with xerostomia, dizziness, tinnitus, soreness of waist and knees, asthma, hypertension, arteriosclerosis, fundus hemorrhage, etc. caused by yin deficiency of lung and kidney.
Second, thorn berry wine
Ingredients: raspberry, rice wine.
Conditioning method: wash the berries, dry them, remove the core, grind them, put them in a bottle, add rice wine and seal the bottle mouth. Shake 1 time every day and soak for more than 7 days. Take 15ml every morning and evening.
Health care effect: invigorating spleen and qi, nourishing heart and blood. Treat heart and spleen blood deficiency, impotence, kidney deficiency, forgetfulness and insomnia.
Third, yam jiaozi.
Ingredients: yam, glutinous rice, brown sugar, pepper.
Conditioning method: grinding yam into powder, steaming in a steamer, adding brown sugar and pepper to make meat stuffing. Soak glutinous rice for a while, grind it into glutinous rice flour, then make glutinous rice balls with yam stuffing and glutinous rice flour and cook them in a pot.
Health care effect: invigorating spleen and tonifying kidney. It is suitable for patients with kidney essence deficiency, spleen deficiency and eating less.
Four, sheep kidney Eucommia Wuwei decoction
Ingredients: sheep kidney, Eucommia ulmoides, Schisandra chinensis, cooking wine, onion, ginger, monosodium glutamate and salt.
Conditioning method: wash sheep kidney, remove Sao gland and chop it; Eucommia ulmoides Oliv And put them into a casserole together with sheep kidney, and add a proper amount of water, onion, ginger and cooking wine. After stewing until cooked, add salt and monosodium glutamate to taste. Take it on an empty stomach.
Health care efficacy: warming yang, solidifying essence, nourishing liver and kidney, and strengthening bones and muscles. Suitable for kidney deficiency, lumbago, impotence, nocturnal emission, soreness of waist and knees, weakness of muscles and bones, etc.
2. What should I pay attention to when raising kidneys in winter?
1. In daily life, we should pay attention to eating less spicy and irritating foods, and we can eat more nourishing yin foods such as medlar, mulberry, Polygonatum odoratum and black sesame. Too much bitter and cold food is easy to hurt the kidney, such as bitter gourd, pork, goose and beer, which are all harmful to the kidney. Eat less of these. You can eat more black fungus, black sesame, black wolfberry and so on. According to your personal preference. These foods have the function of tonifying kidney and fixing essence.
2. Men who are exposed to too much detergent will hurt their kidneys. Families should use less detergent to clean tableware, fruits and vegetables, and avoid excessive detergent residue. At the same time, avoid contact with irritating food, which also easily leads to kidney deficiency in men.
3. Proper exercise can delay aging, but the intensity should not be too great. We should choose exercise within our power to promote blood circulation and improve blood stasis and qi loss. Walking, jogging, brisk walking, or walking barefoot on pebbles will promote blood circulation and have an auxiliary treatment effect on kidney deficiency.
Compared with cancer, kidney deficiency is not a terrible disease. We should keep a relaxed and happy mood, so as to ensure the normal endocrine of the body.
5. Be sure to have reasonable sexual intercourse, and don't cause too much sexual intercourse during taking the medicine, which will lead to a large loss of kidney essence, which will lead to the aggravation of kidney deficiency, which will lead to premature ejaculation and impotence. Especially if men often have excessive sexual intercourse, they are prone to kidney deficiency.
Many men should know how to tonify kidney in peacetime to bring health benefits. In fact, men usually need a reasonable diet, such as eating more leek, pig kidney, yam, mutton, shrimp, sea cucumber and other foods, which is good for their health. At the same time, we also need to get rid of bad living habits, which is also beneficial to our health.
It is not difficult to make good use of living habits and protect kidneys. Of course, it would be better and safer if everyone can combine their own diet to ensure kidney health.