Jujube and medlar are also widely used in daily life. For example, we often eat red dates or medlar raw as health care products. Soaking jujube and medlar in water has the effects of beauty and nutrition, nourishing blood and benefiting qi, nourishing liver and kidney, etc. This paper will introduce the efficacy and practice of soaking jujube and medlar in water to help readers better understand this health preservation method.

The beauty effect is very good

Roses have a good cosmetic effect, which can effectively eliminate free radicals and pigmentation and make people feel youthful and energetic.

Nourish liver, kidney and lung

Lycium barbarum: nourishing liver, kidney and lungs.

Tonifying qi and blood

Jujube is a good tonic, which is often added to the diet to nourish the body and moisten the blood.

Beauty and nutrition, qi and blood

Soaking jujube and medlar in water has the effects of beauty and nutrition, nourishing blood and benefiting qi, nourishing liver and kidney, etc.

simple and easy to do

A handful of medlar, 5 red dates and a proper amount of rock sugar. Pour a proper amount of water into the pot, add all the raw materials and bring to a boil. Turn off the heat, add rock sugar and cook for 5 minutes.