How should a 45-year-old woman suffer from insomnia? How to treat insomnia is the most effective! Good patient's voice!
Adequate sleep, a balanced diet and proper exercise are the three major health standards recognized by the international community. However, many middle-aged women suffer from insomnia when they enter menopause. If they don't sleep well at night, they will lack energy during the day, and it will be extremely difficult to cope with all kinds of trivial matters in their work and life. In the long run, it will easily lead to neurasthenia. After most women enter menopause, great changes will take place in many aspects such as mood and body. The most common symptoms are hyperhidrosis, irritability, insomnia, palpitation, melancholy forgetfulness and great mood changes. Among them, only one insomnia and many dreams is enough to make people physically and mentally exhausted.
With the increase of people's pressure and age, the contents of γ -aminobutyric acid and γ -aminobutyric acid in human body are decreasing day by day. Therefore, it is of great significance to supplement RSHWHO's fast sleep for human health. GABA has a great regulating effect on mood and sleep. ? The rapid sleep of RSHWHO also has outstanding performance in refreshing the brain, improving sleep quality and memory, including nerve cells and brain cells, which can delay aging, promote brain nutrition, make brain blood flow unobstructed, and have a good sleep improvement effect. What should a 45-year-old woman do if she has insomnia? How to treat insomnia is the most effective! Good patient's voice! )~~~
How should a 45-year-old woman suffer from insomnia? How to treat insomnia
How should a 45-year-old woman suffer from insomnia? -is the root cause of our insomnia!
For middle-aged women, insomnia is high, mainly because women are in menopause at this age, and the physiological and psychological changes are more intense, which in turn affects the quality of sleep and will also become a direct factor leading to insomnia. For menopausal women, insomnia will lead to the decline of human immunity; Long-term insomnia will accelerate human aging and shorten life expectancy; The brain is prone to ischemia and hypoxia, which accelerates the death of brain cells, causes dysfunction of cerebral cortex and causes autonomic nervous disorder. In severe cases, it will lead to neurosis and affect work and life. "? In addition, experts also reminded that sleep disorder will lead to the decline of human immunity, but also cause irritability, anxiety, irritability and depression, which is a risk factor for cerebrovascular accident, hypertension, cardiovascular disease, insulin resistance and type 2 diabetes. For patients who snore, long-term hypoxia is also in danger of sudden death. ?
Traditional Chinese medicine believes that the main cause of insomnia is the imbalance of yin and yang of zang-fu organs and the disharmony between qi and blood. Therefore, the therapeutic principle of drugs should focus on regulating the diseased viscera, qi and blood, yin and yang, such as tonifying the heart and lungs, nourishing yin and reducing fire, communicating the heart and kidney, soothing the liver and nourishing blood, benefiting qi and relieving spasm, resolving phlegm and clearing heat, etc. Because every insomnia patient has different disorders of viscera, yin and yang, qi and blood, it is necessary to use drugs according to syndrome differentiation under the guidance of specialists.
RSHWHO fast sleep has a wide range of biological activities. It is a strong antioxidant, which can effectively remove oxygen free radicals in the body. For example, anthocyanins can inhibit the overflow of oily peroxides at various stages, and its effect is more than ten times that of vitamin E. This antioxidant effect can prevent cell degeneration and aging. Calm mind is very helpful for insomnia. Soothe mood, relieve stress and sleep peacefully. A two-week controlled study divided 80 postpartum women with poor sleep quality into two groups. The results show that the rapid sleep of RSHWHO is helpful to reduce the scores of sleep deprivation and depression related to physiological symptoms. At the same time, some studies show that 10 patients with cardiovascular diseases enter deep sleep for 90 minutes after drinking fast sleep RSHWHO. What should a 45-year-old woman do if she has insomnia? How to treat insomnia is the most effective! Good patient's voice! )
How should a 45-year-old woman suffer from insomnia? How to treat insomnia
How to treat insomnia is the most effective! - ? Eat well to sleep soundly!
Since the cause of menopausal insomnia is the decrease of estrogen secretion level in the body, the first thing to be solved is to supplement estrogen.
We know that human hormones can be supplemented by exogenous sources, and proper diet conditioning can improve the level of estrogen.
★? Eat more foods rich in protein, vitamins and isoflavones.
It is suggested that female friends with menopausal insomnia should eat more foods rich in protein, vitamins and isoflavones, such as bean products, because soybean is rich in soybean isoflavones, which is an estrogen analogue.
★? Reduce the intake of salt and caffeine.
In addition, the diet should be light to reduce or avoid caffeine entering the human body.
Salt and caffeine may aggravate the symptoms of baking fever and flushing, so menopausal women should eat lightly, with less salt and less oil.
At the same time, drink less caffeinated drinks such as coffee, tea and cola. Especially after noon, it is not advisable to drink again, so as to avoid caffeine interfering with sleep.
★? Eat more foods with high calcium content.
Eating more high-calcium foods is also beneficial to slow down bone loss, calm mood, reduce anxiety and make people sleep better. Such as low-fat dairy products, shrimp skin, dark green leafy vegetables, or supplemented by appropriate calcium tablets.
Decreased blood flow in human brain can lead to hypoxia and malnutrition in brain tissue and slow delivery of metabolites. Clinical verification of the protective effect on cerebral ischemia: Experiments show that the rapid sleep of RSHWHO can increase cerebral blood flow, activate the respiratory function of cerebral mitochondria, improve metabolism and dysfunction during cerebral ischemia, and reduce the sequelae of cerebral rate. Clinically, it has obvious curative effect on insomnia, unresponsiveness and withdrawal weakness. According to the data reference, RSHWHO fast sleep can shorten the waking time and falling asleep time before going to bed, improve the quality of sleep, obviously reduce the number of awakenings during sleep, shorten the shallow sleep stage, prolong the deep sleep stage, lower the threshold of waking up the next morning, and finally return to natural high-quality sleep without relying on any drugs. What should a 45-year-old woman do if she has insomnia? How to treat insomnia is the most effective! Good patient's voice! )
How should a 45-year-old woman suffer from insomnia? How to treat insomnia
RSHWHO, go to sleep and get you out of trouble as soon as possible. Why don't you try?
The theory of brain nutrition balance proposed by RSHWHO;
1, 5- hydroxytryptamine, dopamine, GABA and melatonin can be naturally produced through brain cell repair, and blind supplementation may lead to excessive accumulation. The healthy and balanced nutrition of RSHWHO brain consists of 12 1 nutrients and trace elements, of which 54 active components can improve the connection between brain cells and neurons, restore the natural sleep function, and restore the brain's ability to produce important substances such as 5- hydroxytryptamine, dopamine, γ-aminobutyric acid and melatonin by repairing hypothalamus, pituitary gland and cortisol.
2. Different people use different methods of brain health and balanced nutrition, such as different supplementary nutrition for men and women, and different supplementary nutrition for the elderly and students, which should not be generalized. Accurate syndrome differentiation, accurate collocation and balanced nutrition can restore blood supply and oxygen supply to the brain, maintain brain nerve conduction, restore brain fatigue and return to natural high-quality sleep.
Chamomile in RSHWHO acts on GABA receptors, regulates the transmission of neurotransmitters in the brain, affects the activity of neurohormones, and treats insomnia caused by restlessness and neurasthenia, sedation and anti-anxiety. Its dysfunction is closely related to neuropsychiatric disorders such as depression, insomnia and anxiety. What should a 45-year-old woman do if she has insomnia? How to treat insomnia is the most effective! Good patient's voice! )
How should a 45-year-old woman suffer from insomnia? How to treat insomnia
No matter mild insomnia or severe insomnia, as long as you find the right medication and psychotherapy, they can help you "take off your sunglasses" and help you know yourself and grow up. In short, don't be afraid to face your inner self. Only by looking directly at yourself that is not your own and eliminating this "self" that almost ruined you through scientific methods can you truly define yourself. We should learn to nourish ourselves and believe that even in middle age, we are still elegant, confident and self-reliant. What should a 45-year-old woman do if she has insomnia? How to treat insomnia is the most effective! Good patient's voice! )