1, the efficacy of black fungus and jujube soup
Auricularia auricula can replenish blood because its iron content ranks first among all foods, and it has excellent curative effect on iron deficiency anemia caused by iron deficiency. The iron content of Auricularia auricula per 100g is as high as 185mg, which is 20 times higher than that of spinach and 7 times higher than that of pig liver. You know, spinach is the food with the highest iron content in vegetables, and pig liver is the food with the highest iron content in animal ingredients. Therefore, the iron content of auricularia auricula is unmatched by all ingredients.
The best way to eat auricularia auricula with blood-enriching effect is auricularia auricula and jujube soup, which is strongly recommended by Chinese medicine. Auricularia auricula and jujube soup has the therapeutic effects of invigorating spleen, enriching blood and regulating menstruation, which is very suitable for people with blood deficiency and spleen deficiency, especially women with excessive menstruation.
2, black fungus jujube soup practice
The practice of black fungus and jujube soup;
Raw materials: Auricularia auricula 10g, 50g of red dates and appropriate amount of brown sugar.
Practice: black fungus and red dates are boiled in water until soft and rotten, and then seasoned with brown sugar.
How to eat: people with blood deficiency and spleen deficiency can eat it once a day or every other day, and women with menorrhagia can drink it before menstruation 1 week to the end of menstruation, or eat it once a day or every other day. At the same time, taking some iron blade tablets has a good effect of enriching blood and nourishing blood, making it rosy and full of energy, which is suitable for women with menorrhagia and physical discomfort.
3. Taboo to eat auricularia auricula
Everyone should not eat more than 15g of auricularia auricula every day. People with hemorrhagic diseases or diarrhea should eat less or not eat black fungus. Patients with cold and fever and real fever should eat less black fungus. Pregnant women friends try to eat less black fungus.
4. The benefits of eating black fungus
1, beauty products
Auricularia auricula is rich in protein, and its protein content is equivalent to that of animal food, so it has the reputation of "vegetarian meat"; In addition, the content of vitamin E is very high, which is a good product for whitening skin; The most important thing is the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat and animal liver are rich in iron. In fact, the iron content of auricularia auricula is the highest among all foods, more than 20 times that of spinach and more than 7 times that of pig liver. Therefore, it is a high-quality food source for nourishing skin and blood and preventing iron deficiency anemia.
2, lose weight, clear the way, prevent stones
Auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in feces, and have a certain dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. For patients with initial cholecystitis and initial calculus, insist on eating auricularia auricula 1-2 times a day, and the symptoms such as pain and nausea can be relieved within 2-5 days.
3. Prevention of cardiovascular and cerebrovascular diseases
Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.
Auricularia auricula has the function of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases should not eat it. Pregnant women should not eat more.
4. Eat black fungus with white hair.
As we all know, hair turning white is related to mental stress and excessive anxiety. Experts suggest that in order to prevent hair from turning white, in addition to regulating mood, we should also pay attention to increasing the intake of trace elements and nutrients with the effect of blackening hair to promote the normal growth of hair.
Trace elements iron and copper are important elements to promote the synthesis of melanin in hair. People with gray hair should eat more foods rich in these two elements, such as shellfish such as oysters and fresh shellfish, nuts such as almonds, sunflower seeds, walnuts, peanuts and pine nuts, and liver and kidney tissues of animals. There are also some foods that can blacken hair, such as black fungus, black sesame, black rice, seaweed and so on.
Eating more foods rich in B vitamins, such as coarse grains, beans, vegetables and fruits, is also helpful.