Drinking tea is a traditional culture handed down by the Chinese nation for thousands of years. Drinking tea can not only help beauty beauty, but also cure diseases if necessary. Every year165438+1October 7th or 8th is the beginning of the winter solar term, so what kind of tea do you want to drink in the dry winter? Let's take a look at some health teas in early winter.

Huangqi jujube tea Huangqi jujube tea 20 grams of fresh Astragalus membranaceus and 5 red dates were boiled in 400 ml of clean water for 30 minutes. After that, it can be repeatedly decocted with water and drunk once a day. The tea can relieve fatigue, refresh the mind and stop sweating, and has a certain auxiliary treatment effect on fatigue and night sweats that often occur in people with qi deficiency constitution.

Walnut honey tea walnut kernel 10g, black tea 15g, and appropriate amount of honey. The first two flavors are mashed into fine powder, brewed with boiling water and then added with appropriate amount of honey for drinking. It has the effects of warming kidney, absorbing qi and strengthening yang, and can improve the deficiency of qi and blood in liver and kidney.

3 grams of ginger and 3 grams of perilla leaves. First, shred ginger, wash perilla leaves, and brew with boiling water 10 minutes to make tea. 2 doses a day, morning and evening 1 dose. Has the effects of expelling pathogenic wind and cold, regulating qi and regulating stomach. Suitable for gastrointestinal cold.

Lycium barbarum longan tea longan meat 10g, red dates 10g, Lycium barbarum 3g, lotus seeds 20g, black tea 5g and appropriate amount of brown sugar. Longan meat, red dates, medlar and lotus seeds are stewed in black tea soup with brown sugar, longan is dried to replenish blood, lotus seeds are solidified, red dates replenish blood and qi, and medlar tonifies kidney and liver.

Sesame sugar tea sesame 3-5g, green tea 0.5- 1g, brown sugar 25g. Stir-fried sesame seeds and ground into powder. Together with brown sugar and green tea, brew with boiling water for 5 minutes. Daily 1 dose, divided into three times. Has the effects of nourishing five internal organs, nourishing liver and kidney, and delaying aging. It is suitable for dizziness due to liver yin deficiency, tinnitus due to kidney yin deficiency, weakness of limbs, dry skin, dry hair, and hypogalactia of women.

Litchi, green tea, 6 dried litchi, 3 grams of green tea. After the dried litchi is shelled, put it into a cup filled with tea, brew it with boiling water and stew it for 5 minutes. Daily 1 dose, brewed 2~3 times, used for drinking tea and eating litchi meat. Nourishing kidney and caring skin, strengthening yang and warming middle warmer. It is suitable for patients with decreased libido and sallow complexion.

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