Every kind of food has different ways and methods of keeping in good health. Although corn is common, people don't know much about it. Eating corn regularly can stimulate appetite and relieve constipation. Do you like corn? Today, I will introduce you to the practice of frying corn kernels with potatoes, which can clear away heat and detoxify and strengthen the spleen and stomach.

Fried corn kernels with potatoes

Therapeutic effects: clearing away heat and quenching thirst, relaxing bowels and regulating spleen and stomach.

Nutritional value: protein, starch, multivitamins, carbohydrates, dietary fiber, sugar, calcium, iron, sodium, potassium and phosphorus.

Suitable for people: most people can eat it, especially those with constipation, weakness of spleen and stomach, fever, polydipsia and poor appetite.

Composition:

Potatoes 150g, corn kernels, onions, carrots, salt, sesame oil and garlic.

working methods

1 peeled potatoes, washed and shredded; Wash onion and cut into pieces; Spoon out the corn.

2 Pour proper amount of oil into the pot and heat it. Add garlic and corn into a sliding pot.

3 Add potatoes, onions and shredded carrots and stir fry. Add salt and sesame oil and stir well.

Efficacy and function

Corn has the effects of stimulating appetite, reducing blood fat, enhancing memory, relaxing bowels, protecting eyes, inducing diuresis to stop bleeding and lowering cholesterol. Potatoes have the effects of regulating stomach, invigorating middle energizer, invigorating spleen and qi, tonifying kidney and blood, detoxicating and reducing swelling, and can be used for adjuvant treatment of dyspepsia, habitual constipation, mental fatigue and other symptoms. This dish has the effects of appetizing, reducing blood fat, invigorating spleen and benefiting qi, moistening intestine and relaxing bowels, and tonifying kidney and blood. Such a diet therapy can play the role of relaxing bowels, stimulating appetite and strengthening the spleen, which is conducive to improving the face and relieving fatigue, and has a certain health-preserving effect on relieving fatigue, and also has the function of relaxing bowels. You can try this regimen.

Everyone knows the specific method and nutritional value of frying corn kernels with potatoes. Eating this kind of food regularly can not only supplement rich nutrition, but also have the functions of relaxing bowels, strengthening the spleen and stomach, clearing away heat and toxic materials, and supplement rich vitamins, corn oil and protein, so that everyone can reasonably match the diet.