Spacewalker is a kind of fitness equipment popular with the elderly, because it is simple and labor-saving, and it is very enjoyable to walk back and forth. However, this equipment is easy to strain the lumbar muscles. Therefore, the elderly should not swing too much when walking in space. If it is not well controlled, it will hurt the waist and legs and strain the muscles.
Waist twister is also one of the favorite fitness equipment for the elderly. However, when the elderly use the waist twisting device, they should pay attention to controlling the waist twisting angle, twisting the waist slowly and gently, otherwise there is a danger of pulling back muscles.
The function of upper limb traction fitness equipment is similar to going to the hospital for traction treatment, which is beneficial to stretching muscles and preventing disc herniation. But for those elderly people who are not strong enough, it is best not to do this exercise, but to use other stretching equipment to exercise.
And for elderly friends, there are still many places to pay attention to when doing equipment fitness. First of all, all of us should be careful not to be competitive. No matter what sports the elderly take part in, they should focus on participation and fitness, not too intense, and don't try to compete with others. Otherwise, not only the physical strength can't bear it, but also accidents may occur because of easy collision, falling and excitement.
Moreover, because the physical quality of the elderly is relatively poor, they can't rush for success. The elderly have poor adaptability to physical load, so they should have a long adaptation period when exercising, so they must be gradual and should not be rushed. Get quick success and instant benefit, haste makes waste, but it will damage your health.
This is the place that we introduce to you that the elderly should pay attention to when doing home appliances fitness. It can be found that for elderly friends, there are taboos not only in the use of appliances, but also in the appliance fitness itself. We should pay attention to it in order to be healthier.