In this regard, experts suggest that it is basically possible to reach out and ensure that the total amount of meat eaten every day is around "two palms". According to the dietary guidelines of China residents, most people suggest eating chicken, duck, fish, shrimp, cattle, sheep and pigs every day. In short, the total amount of these' meats' is between 100 and 150g. It can be said that this standard is applicable to the vast majority of healthy people. We can divide this into three meals, which means that one or two meats per meal are actually similar. One or two pieces of meat, if lean, are about three fingers wide; If it is fish and shrimp, a palm is about 75 grams. If you eat so much at one meal, 2-3 meals a day, your meat consumption will basically reach the standard. Of course, now more people compare this standard, and the amount of meat eaten is actually far beyond the standard.
Of course, specific to everyone, you can also make some fine-tuning according to your age, body shape, physical condition and daily exercise. For example, a big man can eat 3 Liang (150g) or even more meat every day. If you are an athlete or a manual worker who keeps high-intensity exercise every day, even half a catty (250g) is not much. But if you are already very fat and even have metabolic diseases, then 100 grams per day is almost enough. Don't be greedy.
In addition, teenagers in the growth period can eat more meat than this standard, but don't overdo it; If a person is recovering from a serious illness, as long as the illness permits, it is necessary to appropriately increase the intake of protein, which is conducive to recovery.
Nine kinds of people eating meat are the most harmful to their health.
1. Patients with fatty liver
Fatty liver is caused by excessive accumulation of fat in liver cells, and the fat content of meat is often high. Patients with fatty liver don't need to reduce the supply of protein, so they should give priority to fish cooked with less oil, cook meat by stewing, and eat it after removing oil slick.
2. Patients with cholecystitis and gallstones
Excessive animal fat can stimulate gallbladder contraction, while a large amount of cholesterol in meat will increase the risk of gallstones. Therefore, this kind of patients should eat less meat, and it is best to replace it with bean products rich in soybean lecithin, and supplement protein with fish, shrimp and low-fat dairy products.
3. Diabetic patients
You can eat lean meat according to the number of healthy people, but in order to avoid cardiovascular complications, fish and poultry should be given priority. It is particularly important to note that meat should be cooked with less oil and better cooking methods to avoid smoking, frying and producing too many glycated protein products.
4. Gout patients
Seafood and animal viscera contain more purines. Although the content of purine in lean meat is not high, many a mickle makes a mickle, so it should not be used at will. Therefore, gout patients should limit eating meat. At the same time, too much meat intake will cause urine acidification, uric acid solubility is low, and it is easier to deposit in the body.
5. Patients with eczema
Eczema is an irritating skin disease. A large amount of saturated fatty acids in red meat may strengthen the skin allergic reaction, thus aggravating the condition, so it is advisable to eat less meat.
6. Patients with body odor
If these patients consume too much protein, the urea produced by metabolism will be excreted from sweat glands and decomposed by bacteria, which will aggravate body odor. Generally, people who eat more meat taste heavier, while people who eat less meat taste lighter, which is related to this.
7. People with impaired renal function
Although meat is a kind of protein with high nutritional value, in order to reduce the workload of kidneys, the intake of protein in patients with nephropathy should be slightly lower than that in healthy people, and it must be adapted to the excretory capacity of kidneys. If necessary, meat should be temporarily stopped.
8. Patients with cardiovascular diseases
Studies have confirmed that eating too much red meat will increase the risk of cardiovascular disease. Red meat has a large proportion of saturated fatty acids and high cholesterol content, which is unfavorable for controlling the disease. Should eat less ribs, fat beef, etc. Instead, use fish and soy products.
9. Allergic patients
Some people have chronic allergic symptoms to beef and mutton. If they are found to have chronic allergic symptoms to a certain kind of meat, they should stop eating it for at least 3 months, and if it is serious, it will exceed 1 year, and then tentatively eat it. Only after confirming that there is no adverse reaction can this kind of meat be included in the diet.