How to eat soybean milk
1, cooked with soybean milk
Cooking with soybean milk and polished rice can not only supplement nutrition, but also delay the increase of blood sugar. It should be noted that when cooking rice, the amount of soybean milk is more than that when cooking with water. The same 200 grams of rice, if boiled in water, add 260 ml, if boiled in soybean milk, you have to use 300 ml. Pour the soybean milk into the washed rice and stir it to prevent the rice from balling. It should be noted that the soybean milk used for cooking must be relatively thin soybean milk. Usually 1 times of beans can put 20 times of water. If the concentration is too high, it can be diluted with water. Soymilk is too thick and easy to harden when cooked.
Step 2 make spaghetti with soybean milk
Steamed bread, bread, steamed bread and soybean milk are also more delicious. Using soybean milk and flour as steamed bread, amino acids, B vitamins and lecithin can make steamed bread have better fermentation effect, softer taste, significantly increased protein content, richer minerals and stronger aroma. Of course, in the same way, soybean milk and dough can also be used to make steamed bread, bread, rolls and other pasta.
Step 3 make soup with soybean milk
Soymilk is actually suitable for making many milk soups. For example, in fish soup, broth, hot pot soup and noodle soup, soybean milk can be added to make the soup more milky, more delicious, richer in taste, refreshing and not greasy. Compared with adding artificial emulsified seasoning such as "white soup essence", adding soybean milk has higher nutritional value and does not need any food additives. Adding soybean milk to corn soup and mash soup also has a special flavor. Bean paste porridge is also a delicious food. After the rice is cooked, add the cooked soybean milk and stir well, and cook for another minute or two. The smells of rice and soybean milk complement each other. It is also delicious to add soybean milk to various salty porridge such as lean meat porridge and fish porridge.
Four functions of soybean milk
1, rich in vitamins, makes you thin and beautiful.
Vitamin B2 in soybean helps to maintain the health of face plate and hair, and vitamin E promotes metabolism and can keep you hydrated!
2, lower cholesterol, make blood clear.
Soybean milk contains soybean protein and soybean egg phosphorus, which can reduce and excrete cholesterol, so it can make blood clear and maintain a good metabolic state.
3, it has a cleaning effect, so that the intestines are unobstructed.
The conjugate of soybean sugar makes the surface of intestinal wall smooth and defecates smoothly. In addition, soybean oligosaccharides will be sent directly to the large intestine without being absorbed by the stomach, helping Bifidobacterium to activate the intestine.
4. It has high fever effect and can raise body temperature.
Poor blood circulation and muscle deficiency will cause hypothermia and low metabolism. Protein contained in soybean milk is a nutrient with high thermal efficiency and warmth.
The benefits of drinking soybean milk
Soymilk has a long history in China. Traditional Chinese medicine believes that soybean milk is flat and has the functions of nourishing deficiency, moistening dryness, clearing away lung heat and resolving phlegm. There are many benefits for women to drink soybean milk, such as nourishing yin and moistening dryness, harmonizing yin and yang, drinking soybean milk in summer, relieving summer heat and heatstroke, promoting fluid production and quenching thirst, drinking soybean milk in winter, dispelling cold and warming stomach, nourishing and strengthening.
Soybean milk is rich in plant protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, so soybean milk can prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia and asthma. Female anemia, soybean milk has a stronger nursing effect on anemia patients than milk. Drinking soybean milk for middle-aged and elderly women can regulate endocrine and delay aging; Drinking soybean milk for young women can whiten and beautify the face and dilute acne, which has many benefits.
Studies have shown that soybean milk can cultivate the beauty of soybean milk. Soybean milk is rich in plant protein and phospholipids, and also contains vitamins B 1, B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium. Although it is not as delicious as tofu, it is higher than any other milk and is very suitable for all kinds of people.
Female aging is related to the decrease of estrogen, as well as soybean isoflavone, soybean protein and lecithin. Soybean is recognized as a natural estrogen supplement, which can effectively fight against aging and restore skin health for women. Daidzein, a special phytoestrogen in soybean milk, can regulate female endocrine. Women who insist on drinking raw and ground soybean milk every day will greatly improve their mentality and physical fitness and delay aging, including beauty beauty.
In addition, soybean milk also has a good whitening effect. Soybean milk contains a lot of linoleic acid, which can prevent cells from producing melanin, and its effect is comparable to that of intelligent whitening products currently on the market. Even iron, magnesium and other elements can increase skin elasticity and prevent the panel from drying.
In addition, soybean milk is low in calories and rich in dietary fiber, which is a healthy food to control calories and lose weight. Women who want to achieve better slimming effect can try to drink about 250ml of pure soybean milk or whole grain soybean milk with bean dregs before three meals a day.
It should be noted that it is best to drink fresh raw ground soybean milk to ensure its high nutritional value. In addition, bean dregs are rich in dietary fiber, which is beneficial to human body, but generally bean dregs are rough and have poor taste. Therefore, the soybean milk machine can be ground more finely, and soybean milk with higher concentration and higher nutritional content can be made.