(1) Go to bed on time and don't stay up late. During this time, the leaves turn green, the new buds spit green and the leaves die. This is why the old ones don't go and the new ones don't come. Similarly, people also produce a lot of waste, and the liver has the function of detoxification. So go to bed late and get up early, and go to bed before eleven o'clock at night, otherwise it will affect the whole person's energy during the day.

(2) Cheerful and open-minded. The liver has the function of relaxing the whole body's qi and blood circulation. If the liver can relieve qi normally, then the qi of the whole body will be smooth. On the contrary, there will be two extremes. One is stagnation of liver qi, which is prone to depression, melancholy, sighing and local bloating.

The other is hyperactivity of liver qi, which leads to excessive discharge of qi and blood, and is easy to lose temper, headache, dizziness and chest pain. Therefore, it is said in Huangdi Neijing: "Spring is March, which is called Chen.

Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly for a living. "It means that when everything recovers in spring, you should stay up late, get up early and walk slowly, which can make you feel happy and healthy.

(3) Help Yang Qi. When the liver grows hair, it needs the help of yang, which is not only the driving force of liver growth, but also the sun that warms the meridians of the whole body. Chinese medicine believes that "the liver is angry." Therefore, the temperature is stable in spring, sometimes it is wet and cold, so we should pay attention to keep warm, especially for the elderly and children, and we should not wear too thin clothes. On a sunny day, go out for a walk or play Baduan brocade to dredge the meridians.

Extended data:

Wet and cold in rainy days, eliminating dampness, protecting yang and liver.

Shocked, the rain has increased, and at first glance it is still cold. At this time, although the weather is getting warmer, the cold has not gone and the humidity is quite heavy. At this time, health care should pay attention to conditioning the spleen and stomach function, eliminating dampness and strengthening the spleen.

The simplest way to treat the dampness in the body caused by the weather is diet therapy. Dehumidifying medicinal materials, such as yam, coix seed, dried tangerine peel, cotton wormwood and kapok, are not needed much, but they have the functions of light osmosis, diuresis and spleen strengthening.

In addition, experts also reminded that spring is warm and humid, and bacteria and viruses multiply faster. Therefore, it is best to eat less cold food and more fresh and warm food to protect the stomach, avoid infection and protect and nourish the liver.

People's Daily Online-Should you soothe the liver and regulate qi after being frightened? Do these things, nourish and protect the liver.