1. Healthy eating. Limit the intake of staple food and control weight; Eat less animal fat and viscera, these foods contain high cholesterol and saturated fatty acids, which are easy to aggravate arteriosclerosis; Eat more fresh fruits and vegetables and deep-sea fish; Control salt intake and total calories.
2. strengthen exercise. Adhere to moderate aerobic exercise, such as jogging, aerobics, cycling, swimming, etc. Exercise can keep the rhythm of brain excitement and inhibition coordinated, at the same time, it can enhance the cardiopulmonary function, promote blood circulation, and give the brain enough blood and oxygen. Exercise for half an hour every day to 1 hour, at least 5 days a week.
3. Language communication. Language is gymnastics to exercise the brain. Usually you can communicate with children, neighbors, relatives, friends and so on. In addition, we should use more brains, think more and read more books and magazines that are beneficial to physical and mental health.
4. Work and rest rules. Insist on going to bed early and getting up early, avoid staying up late, go to bed before 10: 30 at night, don't drink tea before going to bed, and don't watch TV for too long.
5. Regular physical examination. It is best to check blood lipid and carotid ultrasound every six months. Manage blood pressure, blood sugar, and blood lipids, and try to control them at normal levels.
Decompress. Don't give yourself too much pressure. After work, play cards, chess, listen to songs, visit the park, etc. Try to relax yourself. During the holidays, you can travel, go hiking with your family and enjoy flowers together.