Drinking some honey after drinking can effectively alleviate the symptoms of headache after drinking. Honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol and relieve headache symptoms. In addition, honey also has hypnotic effect, which can make people fall asleep quickly.

2.yogurt

Yogurt can protect gastric mucosa and delay alcohol absorption. Yogurt is rich in calcium, so it is particularly effective in relieving irritability after drinking.

3. celery juice

Celery is rich in B vitamins, and drinking celery juice can obviously relieve the gastrointestinal discomfort after drinking. Drinking celery juice can also effectively eliminate the symptoms of facial redness after drinking.

4. Fresh grapes

Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the alcohol concentration in the body and achieve the purpose of hangover relief. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness.

5.olives

Olives can be stewed with rock sugar or eaten directly. Olives have had miraculous effects of sobering up, clearing stomach heat and appetizing since ancient times.

Other sober-up methods:

Sugar water hangover method: take appropriate amount of sugar and take it with boiling water, which has the effect of sobering up.

Vinegar sobering up method: Take 50g of rice vinegar or aged vinegar, add 25g of brown sugar and 3 slices of ginger soup, which can reduce the harm of alcohol to human body.

Toilet water sobering up method: Sprinkle a few drops of toilet water on a hot towel and gently rub the chest, back, elbows and temples of the drunken person, which can obviously reduce their drunkenness.

Wind oil to sober up: it is also ok to prescribe wind oil, which is the most effective for people (under the nose).

Dense rice soup sobering up method: Dense rice soup contains a variety of sugar and vitamin B 1, which has the function of detoxification and sobering up.

Extended data:

The much-anticipated honey water is really not groundless. It has long been found that fructose contained in honey can accelerate the metabolism of alcohol. If you drink fructose at the same time, it may make the alcohol in your body disappear in a shorter time.

The results showed that the metabolic rate of alcohol in blood could be accelerated by 44.7% and the time of alcoholism could be shortened by 30.7% if the ratio of drinking 1 g of fructose was calculated. It seems that this is a good way to relieve alcoholism, so some people even want to use fructose to deal with cases of acute alcoholism. ?

Can fructose really treat alcoholism?

However, the actual situation is not so simple, fructose can not be used as a routine means to treat alcoholism. Because further research shows that fructose has no obvious improvement effect on the clinical symptoms of acute alcoholism.

To make matters worse, it will lead to a sharp rise in the levels of uric acid and lactic acid in the blood. These abnormal metabolites are harmful to human body. A recent study also found that fructose involved in alcohol metabolism can also increase metabolic X complications (syndrome? X) risks that occur.

The performance is that the contents of glucose and triacylglycerol in blood have greatly increased, even exceeding the upper limit of the normal standard range. Metabolic x complications can bring the risk of diabetes and heart disease. ?

Nowadays, the mechanism of fructose affecting alcohol metabolism is still not completely clear. At present, it is considered that it is the first step to interfere with alcohol metabolism-the role of alcohol dehydrogenase. ?

Alcohol is first metabolized in the human body to produce acetaldehyde. If you drink too much or your metabolism is blocked, acetaldehyde will accumulate in your body, leading to various symptoms of drunkenness-headache, dizziness, irritability, palpitation ... In the subsequent decomposition process, acetaldehyde will be further metabolized into acetic acid, and the above symptoms can be alleviated.

If the alcohol intake is excessive and it is too late for metabolism, alcohol will also inhibit the central nervous system, and the circulatory system, respiratory system and digestive system may all be dysfunctional. In severe cases, medical treatment is often needed. ?

In addition, alcohol can also lead to dehydration and aggravate the pain caused by drunkenness. Therefore, even if fructose really reduces the alcohol concentration in blood, it only reduces the acute damage of ethanol to the central system, and has no effect on acetaldehyde, which is more harmful. ?

Trying to use fructose to relieve alcoholism will also face many problems in actual operation. In related research, the consumption of fructose far exceeds our daily consumption level. ?

According to the experimental standard, if you ingest 10 ml alcohol, you should also ingest 3 1 g fructose. Even according to the aforementioned ratio of "drinking 1 g alcohol supplement 1 g fructose", considering that the average adult drinks about 75-80 ml, it is necessary to ingest more than 60 grams of fructose to produce the "hangover" effect. ?

In fact, it is very difficult to take such a large dose of fructose orally. Most of the related research uses injection method. In order to relieve hangover, it is difficult to ensure that the effect will be ideal by forcing yourself to eat a lot of fructose. Because large doses of fructose can't be absorbed if you want to. ?

It is found that the ability of human body to absorb fructose is very limited compared with glucose, and even the amount of fructose that healthy adults can absorb at one time is very different, generally 5-50 grams. Excess fructose will not be absorbed. They will accumulate in the large intestine for bacterial metabolism, and the generated gas will cause abdominal distension and abdominal pain. ?

In addition, due to osmotic pressure, fructose in the large intestine will also precipitate water in the digestive tract, leading to osmotic diarrhea-the saying that honey moistens the intestines to relieve constipation may be related to this.

For some patients with fructose absorption disorder syndrome (the proportion in western countries is as high as 30%, and no relevant data has been found in China), the amount of fructose that can be absorbed is smaller, and the discomfort caused by unabsorbed fructose is more obvious. Therefore, the function of drinking honey water comes more from the water in it to improve the dehydration of the body. ?

Fructose is a monosaccharide component widely found in food. In fact, many vegetables and fruits contain fructose in the form of fructose monosaccharide and sucrose disaccharide (one fructose plus one glucose), among which apples, bananas, grapes and pears are common fruits with high content. The contents of red pepper, onion and fructose in vegetables are not small.

References:

Health news network-the myth of honey water hangover