2, alkaline drinks are optional. Exercise will not only lead to fatigue, but also lead to the accumulation of acid metabolites. Therefore, after exercise, you can appropriately supplement some alkaline drinks with sugar content below 5% and inorganic salts such as potassium, sodium, calcium and magnesium. It is very helpful to relieve fatigue.
3. Vegetable juice. Vegetable juice is rich in nutrients needed by human body, and the calorie of vegetable juice is very low. For people who want to lose weight through exercise, drinking vegetable juice after exercise can not only supplement nutrition but also achieve the purpose of losing weight.
Time interval between exercise and drinking water:
If you don't do much exercise, you can replenish water immediately, such as walking and stretching. You can drink water when you are thirsty, or you can drink water after 5 minutes, but don't drink too much at a time, and it is appropriate to drink about 100ml. Moreover, the interval between two times is preferably at least 10 minute.