Tea and coffee have many benefits to the body, the only difference is the content of caffeine.
1. The benefits of drinking tea
Tea contains antioxidants that can prevent cancer and heart disease. Compared with people who don't drink tea, people who are used to drinking green tea and black tea have stronger immune system, and drinking tea can also improve bone density and reduce bone loss. Opportunity.
In foreign countries, some research results show that drinking tea often can provide anti-aging effect; Some people think that tea, unlike other coffee and other drinks, won't damage teeth, but it can prevent tooth decay. Herbal tea can soothe the digestive system and prevent nausea and spasm.
Drinking more tea can prevent aging and reduce the risk of cancer and heart disease.
Black tea contains "polyphenols", which is called the strongest antioxidant and can prevent foreign chemicals from falling into the body. Polyphenols can also face plaque caused by bacteria, make bones strong and even fight ovarian cancer.
In addition, black tea also contains "alkylamine antigen" and "tannin", which can help the human body enhance immunity and maintain intestinal health.
Black tea can not only resist plaque, but also target ovarian cancer.
2. The benefits of drinking coffee
Many people will drink coffee in the morning to replenish their strength. Coffee does have many benefits. A study shows that people who drink coffee regularly have a lower risk of developing type 2 diabetes. Coffee contains a variety of minerals and antioxidants, which helps to regulate blood sugar levels.
A new study points out that due to the enhancement of the immune system, the possibility of drinking 3-4 cups of coffee every day will be relatively low, thus preventing serious diseases.
Drinking coffee can reduce the risk of diabetes and strengthen the immune system.
Besides the health benefits, drinking coffee has also been studied abroad. "People who like to drink black coffee may have mental illness and are more likely to be abused", while those who drink coffee like sugar and milk. It will have a kind personality.
What kind of tea and coffee is good?
To sum up, as we all know, tea and coffee have their own health care functions. "Mainly depends on the benefits you want. Seeing this, you will actually find that there is only a significant difference between black coffee and black tea. Caffeine is caffeine, and the caffeine content of coffee is more than twice that of black tea. Expert analysis: How about coffee and tea? Mainly look at this!
Excessive caffeine may lead to anxiety, lack of water, insomnia, accelerated digestion and increased heart rate.
If you want a good morning, it is necessary to lose weight, and then black coffee is definitely your best choice; If you don't ask heaven, just want to drive during the day, or just want to keep warm at cold nights, then black tea is best for you.