1, an important aspect of Tao Yuanming's health care is to maintain mental health. He thinks that people's mental state directly affects their health, so he pays great attention to adjusting his mood and mentality. He likes natural scenery and often goes for a walk or climbs mountains in the suburbs. These activities make him feel the beauty and tranquility of nature, thus maintaining a good state of mind and mood.
2. Tao Yuanming also pays great attention to healthy diet. He believes that diet is the basis of human health, and bad eating habits will do harm to the body. Therefore, he advocates that the diet should be light and easy to digest, and don't eat too greasy, spicy and irritating food. He also stressed that eating less meat and more vegetables is not only beneficial to health, but also to environmental protection and animal protection.
Tao Yuanming also pays attention to physical exercise. He believes that proper physical exercise can enhance human immunity and improve physical fitness. He likes playing Tai Ji Chuan, walking, doing yoga and other sports. These exercises can not only exercise, but also promote blood circulation and metabolism.
4. Tao Yuanming also pays attention to sleep health. He believes that adequate sleep is one of the important factors to maintain physical and mental health. He advocates ensuring adequate sleep time and good sleep quality every day. In order to maintain a good sleep quality, he usually meditates or listens to light music to relax himself before going to bed.
Tao Yuanming's related knowledge
1, Tao Yuanming (about 365-427), famous for his distinctive personality, was an outstanding poet, lyricist and essayist from the end of the Eastern Jin Dynasty to the beginning of Liu Song Dynasty. His poetry themes are mostly related to pastoral, seclusion and nature, and he is known as "the pioneer of pastoral poetry".
2. Tao Yuanming was born in a declining bureaucratic family and loved literature, music and calligraphy since childhood. He was an official at the age of 29 and worked as a wine waiter for Jiangzhou, Peng and other small officials. However, due to the darkness of officialdom, he can't tolerate official corruption. At the age of 4 1, he abandoned his official position, retired, plowed the fields, and lived a poor life.
3. His poems take natural scenery and rural life as the theme, which shows the social reality and the sufferings of people's life at that time, and also entrusts his yearning for freedom and a better life. Tao Yuanming's poetry style is fresh and natural, and his language is simple and smooth, full of beauty of music and painting. His works have a far-reaching influence on later generations, and he is known as "a great master in the history of China literature".