First, healthy food.
1, soybean
Soybean and its bean products are rich in protein, various trace elements and vitamins, which can not only supplement the protein needed by human body, but also increase cholesterol like eating meat.
What's more worth mentioning is that daidzone in soybean has the function of active phytoestrogen. It is a wise choice for people to increase the intake of soybeans and bean products in their daily diet.
2. Cruciferae vegetables
Cruciferae vegetables include cauliflower, broccoli, cabbage, Chinese cabbage, broccoli, radish (white radish, cherry radish, carrot), rape, mustard and so on. These vegetables are rich in carotene and vitamin C, which can reduce people's chances of suffering from various cancers.
Long-term consumption of cauliflower can reduce the risk of rectal cancer and gastric cancer.
3. Milk (yogurt)
Milk is one of the best sources of calcium for human beings. As the saying goes, people will not be short of calcium if they continue to milk for a lifetime. Milk is not only high in calcium content, but also lactose in milk can promote the absorption of calcium by intestinal wall, which can be as high as 98%.
Some people will have bloating and diarrhea when drinking milk, because they lack lactic acid enzyme in their bodies, so they can drink yogurt instead. Milk is fermented into yogurt, and about 20% of sugar and protein in milk are decomposed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids). ) during the fermentation process.
Not only does it have no diarrhea and other reactions, but it can also enhance the immune function of the human body.
4. Marine fish
Fish contains a lot of protein, which is known as "high protein food" and is easily absorbed and utilized by human body.
Moreover, fish is rich in taurine, which can strengthen the cardiac circulatory system and is beneficial to liver function and nervous system.
Taurine can also make people's eyes bright and enhance their adaptability to dark light. The polyunsaturated fatty acids and taurine in marine fish are much higher than those in freshwater fish.
Eating more marine fish is extremely beneficial to human health, which can take away cholesterol deposited on blood vessel walls, reduce platelet aggregation, reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. So eat sea fish at least twice a week.
5. Mushrooms
Mushrooms refer to shiitake mushrooms and auricularia auricula.
Mushrooms are sweet, flat and non-toxic. Rich in trace elements such as calcium, phosphorus, iron and potassium, it is a high-grade nutritious vegetable with high protein and low fat. Regular consumption can improve people's food structure and health. Known as "beneficial and harmless food."
Auricularia auricula is warm and sweet, and contains protein, fat, sugar, calcium, phosphorus, iron and other substances, as well as nutrients such as carotene, nicotinic acid, vitamin B 1, B2 phospholipid and sterol.
It also contains plant gum beneficial to human body. It is not only a natural tonic, but also has the functions of removing hair from human intestinal tract, reducing thrombus, preventing hypertension, atherosclerosis and coronary heart disease, and also has obvious dissolution effect on endogenous foreign bodies such as gallstones, kidney calculi's disease, bladder stones and fecal stones.
6. Green tea
There are about twenty kinds of inorganic mineral elements in tea, including phosphorus, potassium, sulfur, magnesium, manganese, fluorine, aluminum, calcium, sodium, iron, copper, zinc and selenium. Contains protein, lipids, carbohydrates, amino acids, alkaloids, tea polyphenols and other nutrients.
It is quite effective for beauty, weight loss, health care and disease prevention, and can be said to be the simplest and most economical health care thing.
Has the effects of inhibiting arteriosclerosis and platelet aggregation, preventing the increase of cholesterol and neutral fat in blood, preventing hypertension, diabetes and obesity.
7. tomatoes
Tomatoes contain lycopene, malic acid and citric acid, which can help digestion; Vitamin P can reduce capillary permeability, prevent arteriosclerosis, benefit patients with hypertension, help people excrete salt in blood, lower blood pressure and regulate thyroid function. It is beneficial for hyperthyroidism patients to eat tomatoes. It is rich in vitamin C.
8.carrots
Carrots are sweet and rich in nutrients such as carotene, minerals and vitamin C.
Carotene is absorbed by human body and converted into vitamin A to treat night blindness caused by vitamin A deficiency. It can also be used as an adjuvant therapy for dry eye and rickets in children lacking vitamin A.. It can effectively prevent and treat endotoxemia and reduce the toxic and side effects of anti-tumor chemotherapy drugs.
Eating carrots raw will lose 90% carotene.
Because carotene can only be absorbed by the human body if it is dissolved in oil, it becomes vitamin A in the mucosa of small intestine or liver.
9.buckwheat
Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc are richer than ordinary grains, and it is also rich in dietary fiber, which is 10 times that of ordinary polished rice.
Therefore, buckwheat has good nutrition and health care functions. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the effects of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage.
Contains nicotinic acid, which can promote body metabolism and enhance detoxification ability. Buckwheat is rich in magnesium, which can promote the dissolution of human fibrin, inhibit the formation of thrombosis, and has anti-embolism effect.
10, eggs
Eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrition banks".
It is an ideal natural tonic. It contains protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by human body. Nutritionists call it "complete protein model", and eggs play an extremely important role in maintaining human health. One egg per person per day can meet human needs.
Second, how should men maintain health care?
1, moderate exercise
Exercise can make his blood flow smoothly and glow, and the outflow of sweat also helps to clean the dirt deep in the pores. Exercise is very important for skin health, but it should be moderate.
2. Go to bed early and get up early
Lack of sleep will make the skin lose its bright luster, and it will also make the skin cells age rapidly and accelerate the appearance of skin wrinkles. During the day, the skin is engaged in the work of discharging waste, supplementing nutrition at night and repairing itself. This kind of work is most vigorous from 0 pm to 5 am in 165438+. Therefore, going to bed early and getting up early can not only eliminate the whole body fatigue, but also make the skin fit better.
Step 3 eat good skin
Men with large pores, oily skin and acne should avoid eating greasy and fried food and stay away from spicy food. Eating more antioxidant foods can increase the firmness and elasticity of skin, such as green pepper, cauliflower, tomato, papaya, orange, kiwi fruit, lemon, grapefruit, wheat germ, vegetable oil and various nuts.
4. Take shaving as a pleasure.
When using a blade for wet shaving, wash your face first to prevent bacteria from invading, and then apply a hot towel to soften the cuticle of the skin. When shaving, choose a mild shaving cream to slow down the friction of the blade on the facial skin. After shaving, you must apply aftershave water or aftershave water to recuperate and calm the tense skin, making it youthful and full of vitality.
5, the law of spiritual beauty
Professor Torres, a Swiss beauty psychologist, introduced a series of effective spiritual beauty methods. Among them, "laughter therapy" is the fastest and most acceptable method. The method is to think the funniest thing anytime and anywhere and laugh heartily 1 ~ 2 minutes, 3 ~ 4 times a day. In less than a month, you will be radiant.
6, regular care
Nowadays, the beauty of men has become a climate. Going to the beauty salon regularly and asking professionals to thoroughly clean and massage his skin can make the aged cells on the surface of the skin fall off in time, promote facial blood circulation, improve skin breathing, increase skin nutrition by using the secretion of sebaceous glands and sweat glands, and improve the vitality of deep cells in the skin, thus making the skin shiny and elastic. If he doesn't have time and doesn't like going to beauty salons, you might as well take him with you when you do DIY facial beauty at home next time.
7. Try to eat less greasy and fried food.
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
8. Pay attention to hidden testicular cancer
Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.