In the process of eating, we never advocate gorging, but advocating chewing slowly. Because chewing slowly can not only make the process of food digestion more beneficial to the stomach, but more importantly, if you want to make use of the whole food, you can also find its taste better.

One; You think that the more times, the better the intellectual development of the whole brain.

Because when we eat, our mouths keep chewing. It will activate a whole brain nerve cell and so on, which is actually too tired for some ordinary work. This can not only relieve the pressure, but more importantly, it can actually improve the operation mode and work efficiency of some mental work.

Because under the stimulation of food, a hormone in our brain will increase, which can actually maintain a high definition during work.

Second; Chewing slowly can reduce the burden on the stomach.

He may have some during eating. Because you will be hungry if you don't eat for a long time, you will gorge yourself when you see something. If you swallow it without chewing it well, it is very bad for your stomach at this time.

Because some things, like some hard things, may get stuck in the throat if swallowed at once. There is also in the process of digestion, because I have not been able to get a small treasure, it will make my stomach flatulence. There are also some cases of colic with stomach pain and intestinal pain, and some sleep on the internet is actually not good.

Third; Good eating habits are the guarantee of health.

In our life, whether we eat small food or big things like hard fruit, we have always advocated chewing slowly, because chewing slowly will not only make the whole thing digest better, but also form a very good behavior habit. Then this is actually good for some of your own health.