A 40-year-old woman will be young only if she takes care of herself. A woman's 40 years old is a boundary to judge whether a girl is young or not. When she was 40 years old, she was called a middle-aged woman. Her age cannot be changed, but we can change our appearance. So how can a 40-year-old woman take care of herself to be young? Let's look down together!
How does a 40-year-old woman keep herself younger? 1 1. Women should learn to control their emotions.
Nowadays, women need to bear the double pressures of life and work. Because women are naturally sentimental, they are more likely to get emotional when things go wrong, and emotional instability will be harmful to their health. Therefore, women must control their emotions, keep calm at all times and exercise more at ordinary times, so that blood can run smoothly. In a relaxed state, people's nervous emotions can be released and their skin can be relaxed.
2. Women should have a good breakfast every day.
Because women have been exhausted after a night's rest, in addition, the morning is the lowest point of metabolism. In order to restore the metabolism to the best state, you must have a good breakfast after getting up in the morning. Breakfast food should be more abundant, such as eating a bowl of lean porridge, a boiled egg, drinking a glass of juice or milk, oatmeal and bread. These are all good breakfast foods.
3. Women should keep good habits of work and rest.
Good work and rest habits are very important for women. For some women who often stay up late or sleep badly, their skin and complexion are very poor. Therefore, if women want to maintain a healthy and beautiful appearance, they must maintain good work and rest habits and get at least 7 to 8 hours of sleep every day to ensure the quality of sleep.
Avoid doing some strenuous exercise before going to bed and don't overeat before going to bed. It is best to take a hot bath and drink a glass of milk or honey before going to bed, which is helpful for deep sleep and good rest for the skin. Beauty sleep can make women full of energy, radiant and look better.
4. Women should always do aerobic exercise.
Aerobic exercise can be carried out in two periods every day, such as after getting up in the morning, after dinner, or on weekends. Suitable for women to do aerobic exercise, including walking, skating, jogging, yoga, aerobics and so on. Doing aerobic exercise can make women's endurance last longer, help to increase the supply of oxygen, burn body fat and make women's blood more vigorous. If they can do aerobic exercise for a long time, they can lose fat.
In short, staying young and beautiful is the dream of all women, but the premise is that they must have a healthy body. If women can master some health care knowledge and maintain health reasonably, they can have health for a long time. These health care methods are more conducive to women's healthy life.
How does a 40-year-old woman keep herself younger? 2 1. Aesthetic feeling is indispensable.
Sleep is very important for a 40-year-old woman. If you want to be beautiful and have healthy skin, you must keep enough sleep. Beauty sleep is enough, naturally removing fine lines and stress, making people radiant. Remember to remove makeup completely before going to bed. You can rub some oil on your lips to avoid chapped lips. Adequate sleep time and high-quality sleep quality make a 40-year-old woman more youthful and beautiful.
2. Moisturizing is essential.
After the age of 40, the function of sebaceous glands decreases, the secretion decreases, the skin loses its luster, becomes dry and peeling, and the T-shaped position will be shiny. You can use highly nourishing products to form a sebum protective film around the skin, lock it, apply skin care products and massage for a while.
3. Wash your face carefully.
When a woman reaches the age of 40, she should take good care of it. Learn to wash your face correctly. After the age of 40, the dermis of women's skin loses its water elasticity and begins to relax. Wash your face gently. Choose mild toiletries. You can massage with a towel after washing. Don't dry all the water on your face, so you can keep your skin moist. Choose some gentle lotion and circle your face.
4. Pay attention to bathing.
After a woman is 40 years old, skin care should quickly clean up the aged and accumulated keratin. Facial cleanser is not suitable for long-term use because frequent use will lead to dry skin. At the same time, the technique should be correct, and the skin will have wrinkles after exfoliation. The way to clean the neck is from bottom to top, against gravity. Take a bath with warm water. Hot water will take away oil from the skin, and the skin will lack moisture. When taking a bath, you can rub it on your body for a while with melon balls or bath balls to exfoliate.
How does a 40-year-old woman keep herself young? Step 3 supplement nutrition in time
1, calcium supplementation
A 40-year-old woman should start taking calcium supplements. In addition to eating more calcium-containing foods, she should also take calcium tablets every day. Exposing the skin below her face to the sun is more helpful to absorb calcium.
Step 2 supplement estrogen
40-year-old women should pay attention to supplementing estrogen. Adequate estrogen can make women look younger, and with the increase of age, estrogen in the body is constantly losing. At this time, women should pay more attention to supplementing estrogen, such as soybeans, bean products and other estrogen-rich foods. Moreover, if conditions permit, taking royal jelly every day is also a good choice.
3. supplement vitamin e.
40-year-old women should also pay attention to vitamin E supplementation. In fact, everyone should be familiar with vitamin E, and many pregnant women will be asked by doctors to supplement this element during pregnancy. Vitamin E can not only protect ovaries, delay jaundice caused by gonadal atrophy, but also eliminate free radicals, keep the body away from diseases, and improve women's immune function and make women's bodies healthier.
4. supplement vitamin C.
Vitamin C is one of the magic weapons to keep women's skin young. Wrinkles can also occur when vitamin C is insufficient in women. Therefore, women at this time should make full use of vitamin C in vegetables and fruits to make themselves more youthful.
Second, pay attention to maintaining the ovaries.
1, food supplement
Eating foods with high VE content and drinking soybean milk can increase estrogen and have a good effect on maintaining uterus and ovaries. Eat more carrots, walnuts, kelp, milk and soy products, and supplement soy isoflavones and a high-calcium diet. Eat foods rich in protein and iron, such as eggs, lean meat, spinach and pork liver.
2, medicine tonic
Traditional Chinese medicine has a lot of experience in premature ovarian failure, such as the use of diet therapy methods of tonifying kidney and replenishing essence, invigorating spleen and nourishing blood, which also has certain curative effect. Taking vitamin C and vitamin E, studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.
3. Massage and maintain the ovaries
① After bathing, take proper amount of ovarian care essential oil, evenly apply it to the abdomen, and massage from clavicle to navel.
② Press the navel along the left and right sides of the waist line to strengthen the upper abdominal diaphragm. The lower abdomen strengthens the uterine and ovarian areas.
3. The opponent takes the navel as the center and presses the abdomen clockwise to strengthen ovarian absorption.
4. Proper exercise to prevent ovarian cancer.
Proper exercise can regulate human immunity and help prevent ovarian cancer and other related gynecological diseases, such as uterine cancer. Can prevent the body from accumulating too much fat, and the amount of fat in the body will affect the secretion of hormones. At the same time, proper exercise may also strengthen the immune system, thus reducing the incidence of female diseases.
Third, do a good job of skin care
1, wash your face
Wash your face gently. If you rub it hard, it will loosen the subcutaneous tissue. Secondly, wash your face with warm water, gently press it with a towel, and don't dry it completely. After washing your face, circle your face with mild skin conditioning lotion.
Step 2 protect yourself from the sun
Using products prepared with vitamin C and vitamin E during the day can prevent sunburn, and stick to sunscreen. Sun protection index should not be lower than SPF 15 and PA++.
3, moisturizing wrinkle
The use of oily moisturizing cream can soften the skin, improve the self-protection ability of the skin, deeply replenish water, deeply repair and repair the skin, prevent the decline of metabolic function, improve the moisturizing ability of the stratum corneum, and use eye cream can prevent eye skin aging.
Step 4 exercise
Do more aerobic exercise, such as brisk walking, jogging, cycling, swimming, dancing, etc., to stimulate the blood circulation of the skin and make the collagen tissue of the skin nutritious. Collagen is a kind of protein, which helps skin to be firm and smooth.
Step 5 get enough sleep
Adequate sleep can delay skin aging, and 6~8 hours of adequate sleep every day can eliminate skin fatigue, make the regulation of skin cells tend to be normal, and delay skin aging.
If you want to stay young and energetic, pay more attention to daily maintenance. Even at the age of 40, you can still enjoy a healthy complexion.