1, strawberry

Strawberry is a common fruit, which is praised by nutritionists as "the first fruit in spring" and is a good health product in spring. Strawberry has always been considered to have the effects of enriching blood and benefiting qi, invigorating spleen and moistening lung, and is suitable for all ages.

2.cherry

Cherry is rich in nutrients, including carbohydrates and protein, as well as calcium, phosphorus, iron and vitamins. In particular, the content of iron is as high as 6-8 mg per 100 grams, which is 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes. Eating cherries can promote hemoglobin regeneration and prevent cancer.

3. Loquat

Loquat is a common food. Eating more loquat in spring helps to prevent colds. Loquat is known as the first fruit in Lingnan Spring. It is rich in B vitamins, potassium and so on. Eating some properly is beneficial to protect eyesight, moisturize skin and control blood pressure.

4.pineapple

Pineapple contains a lot of fructose, glucose, vitamin B, vitamin C, phosphorus, citric acid, protease and other substances, which have the effects of clearing away heat and relieving summer heat, quenching thirst and digestion, stopping diarrhea, nourishing spleen and stomach, strengthening vitality, invigorating qi and blood, promoting digestion and eliminating dampness, and caring skin and slimming. Pineapple in spring is a favorite fruit of many people because of its rich fragrance and moist taste.

5. Mulberry

Mulberry is the fruit of mulberry, and spring is its mature season. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar. Mulberry has the functions of improving blood supply to skin (including scalp), nourishing skin, promoting fluid production to quench thirst, promoting digestion, helping defecation, and delaying aging.

People's Network-Don't live up to the seven seasons of spring. Fruit is delicious and nutritious.