You can cook some porridge for your wife.

Add red beans (many), candied dates, glutinous rice (a little, mainly to thicken the porridge) and lotus seeds to the porridge.

Add some cereal that your wife usually likes.

The porridge cooked is fragrant and sweet, and there is no need to add sugar because there are candied dates.

Cook slowly over low heat.

Tell your wife that red beans are the best food for stovepipe, and dates and lotus seeds can be used in beauty beauty.

Then make a small side dish with tremella cold salad, and a nutritious, delicious and loving low-calorie breakfast will be served.