Life is 70 years old, which is rare? Keeping these details of life can also help you grow old.
As the ancients said, life is 70 years old. In ancient times, it was very rare for people to live to 70 years old, but after thousands of years, people's living standards and life spans have long been different. People in modern society can generally enjoy a longer life, so people who are nearly 70 years old can live a comfortable and happy life as long as they adhere to some good living habits.
Seventy years old, mentality is very important.
By the age of 70, many people feel that time is running out and begin to be pessimistic. In addition, their health is not as good as before, and their mood becomes depressed. They always feel that the older they get, the more useless they are. Actually, don't think so. Everyone will not be young. This is a stage that everyone will go through. At the age of 70, we should keep a more peaceful mind and think less about some troubles. In addition, at the age of 70, don't let go too much, don't care too much, spend more time relaxing yourself, feel the beauty of the world, don't care too much about worldly troubles, don't compare with others, don't pursue fame and fortune, be more casual and less angry. Then we have to accept physical illness, and it is inevitable to get sick when we are nearly 70 years old. We should face it calmly, and a good attitude is more conducive to enhancing our confidence in overcoming the disease. Studies show that people who have a positive attitude towards aging live 7.5 years longer than those who have a negative attitude.
Appropriate participation in social activities
I am 70 years old and don't want to be depressed. I don't want to stay at the old man's house all day. I try to take part in some social activities as much as I can. I can participate in community activities for the elderly. You can also participate in what you can in society, enhance your sense of society and maintain a good attitude. I can't be divorced from society. I can strengthen my voice with society, let my body and mind follow the progress of society, and avoid brain ossification.
Cultivate hobbies and keep proper exercise.
Although the legs and feet are not as flexible as before and the brain is not as sharp as before, you can't stop exercising completely. You can slow down the pace of life, adapt to the rhythm of the elderly, and exercise properly. Those who like to cut flowers and grass can raise flowers and fish, and you can increase your exercise every day instead of sitting or lying down every day. You can also go shopping in the supermarket in the morning when there are good goods. Find your own interests and cultivate your own hobbies. But don't do strenuous exercise or overwork. Proper labor can promote our internal organs to get exercise.
Maintain a good diet and daily routine.
The digestive ability of the elderly is declining, so don't be greedy, and the yang in the spleen and stomach is getting weaker. Pay attention to eat less cold things and maintain the yang of the spleen and stomach. Work and rest regularly, avoid staying up late, and maintain the vitality of the human body.
In short, the ancients said that life is 70 years old and thousands of years have passed. Our living conditions are good, and with reasonable health care, it is not difficult to make ourselves old and strong.