1, supplement adequate vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and pears.

2, supplement water and inorganic salts, pay special attention to the supplement of potassium, beans or bean products, mushrooms, fruits, vegetables, etc. It is a good source of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber and mung bean. , has a good summer effect.

3. Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.

What to eat for health after the long summer?

Bitter gourd reduces fire. In summer, the temperature rises and the weather is dry, which makes people get angry easily. Especially modern people prefer spicy food. Therefore, in summer, to avoid getting angry, we must carry out food health preservation from the aspect of reducing fire. Everyone knows that bitter gourd will reduce fire, especially bitter bitter gourd, the better the fire-reducing effect. Therefore, I suggest you eat more bitter gourd in summer if you want to stay healthy.

Strawberries are detoxified in summer, because there are too many long foods and other plants, and some people are easily poisoned. Therefore, dietotherapy should eat more foods that automatically detoxify. And strawberries have this effect. Strawberries not only have common functions, but also promote wound healing. So it is good to eat more strawberries in summer.

It is hot in summer, and lettuce is easy to store gas. For people in this field, it is best to eat more lettuce. Because as we all know, lettuce has the effect of promoting intestinal wall luck, dredging digestive tract and treating constipation. Therefore, in summer, if you feel stuffy or have difficulty defecating, eating lettuce is a good choice.