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Spicy snail supplements calcium to protect eyesight
Snails are no strangers to everyone. We usually eat this kind of food, which is a very tender aquatic product. Nowadays, many people like to eat, so we can supplement our nutrition by eating snails. In addition, there are many ways to eat snails, and spicy snails are one of them. Let's see how to do it.

The material of spicy snail

Snail, pepper, pepper, bean paste, etc.

The method of spicy snail

1, snails are easy to die, so we need to pick out dead snails and wash them twice with clean water. It smells fishy, so we need to soak it in water for a day before eating.

2. Then pour a proper amount of water into the pot, bring it to a boil, and pour the snails in.

When the snail enters the boiling water, it will automatically fall off. At this time, the snail will be fished out and put into clear water, then cleaned and left for 5 hours. So as to realize real deodorization.

4. At this time, pour the snail into the pot, add water and cook with high fire until the snail is cooked. Take it out and put it in a bowl.

5. Let's start the hot pot. When the oil temperature is enough, pour pepper, pepper, salt, vinegar, bean paste and other seasonings into the pot, stir-fry with high fire for fragrance, and then add snails.

6. After a few minutes of stir-frying, when it is time to simmer on low fire, the snail is completely tasty and can be served.

Edible efficacy of spicy snails

This dish is also seasonal, and many people like it in summer. It brings benefits to human body, such as promoting bones and improving eyesight. The calcium content in snails is very rich, especially in the growth and development stage of children, and the body is in urgent need of calcium. Regular consumption can help children develop better and make them grow taller. It can also protect bone health and can be eaten by the elderly. Moreover, snails are also rich in vitamin A, which can regulate eyesight. Nowadays, people like to play with mobile phones, and their eyesight is seriously threatened. Regular consumption can improve our eyesight and protect our eyes.

Spicy snail is a familiar dish. I often eat this dish at ordinary times, which has a strong health-preserving effect. Can help us supplement nutrition and protect bone health. At the same time, eating spicy snails is good for our eyesight, so we can often eat spicy snails.